|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
39:06
-
Miles
1.39
-
Min/mi
28:08
-
Pacing
0%
-
Stride(cm)
46
-
Cals
135
-
Cadence
124
-
BPM
82
-
%MHR
47.9
-
B/mi
2306
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 27:03(27:03/mi) 83/91bpm [2245b/mi] 97cal 45/125rpm
2) 0.39mi - 12:03(30:49/mi) 80/90bpm [2465b/mi] 38cal 32/118rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:01 |
86 80-88 |
2237 |
121 112-128 |
2/1 |
0.13 |
3:01 |
1:23 |
22:14 |
85 81-88 |
1890 |
123 122-130 |
0/3 |
0.19 |
4:41 |
1:40 |
26:37 |
81 78-88 |
2157 |
121 116-124 |
0/1 |
0.25 |
6:12 |
1:31 |
24:13 |
83 77-87 |
2010 |
128 114-250 |
0/1 |
0.31 |
8:22 |
2:11 |
34:49 |
85 75-91 |
2959 |
123 122-126 |
0/2 |
0.38 |
9:51 |
1:29 |
23:49 |
76 71-81 |
1809 |
123 120-126 |
0/2 |
0.44 |
11:18 |
1:27 |
23:08 |
84 80-86 |
1943 |
121 116-124 |
1/1 |
0.50 |
13:39 |
2:21 |
37:38 |
81 75-88 |
3049 |
126 124-130 |
2/0 |
0.56 |
14:58 |
1:19 |
21:04 |
86 83-90 |
1811 |
123 122-124 |
0/1 |
0.63 |
16:45 |
1:47 |
28:29 |
83 81-86 |
2364 |
122 118-124 |
1/2 |
0.69 |
18:31 |
1:46 |
28:09 |
80 77-85 |
2251 |
138 120-240 |
1/1 |
0.75 |
20:04 |
1:34 |
24:59 |
79 74-84 |
1973 |
116 110-122 |
2/1 |
0.81 |
21:33 |
1:29 |
23:45 |
83 79-86 |
1972 |
123 118-128 |
0/0 |
0.88 |
23:51 |
2:18 |
36:47 |
83 81-85 |
3053 |
126 114-240 |
1/0 |
0.94 |
25:19 |
1:28 |
23:24 |
84 82-87 |
1965 |
119 112-124 |
0/1 |
1.00 |
27:02 |
1:43 |
27:31 |
84 80-86 |
2311 |
121 114-124 |
1/0 |
1.06 |
30:25 |
3:23 |
54:05 |
79 71-90 |
4272 |
115 98-120 |
1/1 |
1.13 |
32:49 |
2:25 |
38:33 |
79 73-89 |
3046 |
123 122-124 |
1/0 |
1.19 |
34:13 |
1:24 |
22:24 |
80 78-81 |
1792 |
122 106-128 |
0/1 |
1.25 |
35:35 |
1:21 |
21:38 |
86 83-89 |
1860 |
155 116-236 |
2/0 |
1.31 |
37:22 |
1:47 |
28:35 |
80 75-86 |
2287 |
116 100-124 |
1/1 |
1.38 |
38:46 |
1:25 |
22:34 |
81 74-87 |
1828 |
117 112-120 |
3/0 |
1.39 |
39:07 |
21 |
21:18 |
85 84-85 |
1811 |
118 114-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:51 |
23:31 |
More |
800m |
12:49 |
25:48 |
More |
1km |
16:27 |
26:29 |
More |
Mile |
27:02 |
27:02 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry