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Sun 11th May 2025 at 7:44am by Heatherc

Run > General
  • Time
    34:02
  • Miles
    2.74
  • Min/mi
    12:25
  • Pacing
    79.1%
  • WAVA
    37.80
  • Stride(cm)
    80
  • Cals
    367
  • Cadence
    161
  • BPM
    165
  • %MHR
    92.9
  • B/mi
    2054
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.74mi - 34:02(12:26/mi) 166/190bpm [2065b/mi] 367cal 4.82/6.2mph
34:02

Pace

61% 25% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 149 118-164 1793 170 170-172 64/0
0.25 3:14 1:43 13:47 156 144-162 2149 145 124-172 4/3
0.38 4:37 1:24 11:09 164 152-173 1827 171 170-172 4/2
0.50 6:23 1:46 14:08 159 145-172 2247 144 122-172 10/12
0.63 7:44 1:21 10:47 159 148-168 1714 171 170-176 12/12
0.75 9:25 1:41 13:25 158 147-168 2120 148 128-174 9/13
0.88 10:51 1:27 11:34 167 148-180 1933 170 168-172 10/1
1.00 13:08 2:16 +36 18:10 158 142-170 2869 153 126-172 10/6
1.13 14:28 1:20 10:40 160 152-167 1706 172 168-176 11/11
1.25 16:15 1:48 14:21 164 155-169 2354 153 126-174 9/10
1.38 18:11 1:55 15:23 172 163-179 2645 148 122-170 21/14
1.50 19:49 1:39 13:10 161 144-179 2120 161 124-168 24/8
1.63 21:31 1:42 13:35 173 158-182 2348 158 124-172 6/16
1.75 22:52 1:21 10:46 167 155-177 1798 168 128-174 9/4
1.88 24:36 1:44 13:53 175 161-181 2430 147 124-174 8/13
2.00 25:55 1:19 10:30 170 159-180 1785 170 170-174 7/4
2.13 27:35 1:40 13:23 173 157-179 2316 147 124-172 7/15
2.25 28:51 1:16 10:06 169 157-179 1706 172 170-178 2/11
2.38 30:25 1:34 12:30 174 166-179 2176 147 116-178 18/13
2.50 31:56 1:31 12:07 175 158-189 2122 168 126-172 2/7
2.63 33:33 1:38 13:00 174 163-183 2263 149 126-172 10/20
2.74 34:40 1:07 9:58 175 160-190 1745 170 122-176 10/0

Heart

165/190max
  • Show Beats/Mile

Elevation

Asc 157m, Range 99m, Flat prediction 33:14
Elevation Graph
Biggest Climbs (m) Min/mi
28 11.2% 14:20
18 9.6% 17:10
11 10.5% 10:47
10 8.2% 11:49
See your biggest climbs

Cadence

161 (178 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 170 2.1 23:34 11:14
Walk 29.6 127 0.6 10:26 17:47
Still 0.2 - - 4 -
Pause 1.7 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 31.51% More
800m 5:47 11:37 33.91% More
1km 7:09 11:30 35.70% More
Mile 11:53 11:53 36.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 37.17
5km 38:53 12:31 37.93
5M 1:04:23 12:53 37.39
10km 1:21:04 13:03 37.11
10M 2:14:15 13:26 36.83
Half 2:58:44 13:39 36.54
20M 4:39:53 14:00 36.45
Mara 6:12:38 14:13 36.19
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