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Sat 10th May 2025 at 7:00am by snakeeyes

Run > General
  • Time
    11:59:46
  • Miles
    61.26
  • Min/mi
    11:45
  • Pacing
    47.2%
  • WAVA
    58.48
  • Stride(cm)
    79
  • Cals
    5738
  • Watts
    187
  • Cadence
    173
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1422
  • Asc(m)
    335
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 117/135bpm [1057b/mi] 87cal 236/269W
2) 1mi - 8:47(8:47/mi) 130/135bpm [1142b/mi] 90cal 231/261W
3) 1mi - 8:36(8:36/mi) 129/134bpm [1108b/mi] 89cal 229/263W
4) 1mi - 8:42(8:42/mi) 130/135bpm [1131b/mi] 90cal 227/247W
5) 1mi - 8:54(8:54/mi) 130/133bpm [1157b/mi] 91cal 230/330W
6) 1mi - 8:58(8:58/mi) 131/135bpm [1176b/mi] 91cal 228/260W
7) 1mi - 8:54(8:54/mi) 132/135bpm [1174b/mi] 90cal 232/264W
8) 1mi - 8:19(8:19/mi) 133/137bpm [1107b/mi] 85cal 234/258W
9) 1mi - 10:37(10:37/mi) 127/136bpm [1348b/mi] 93cal 188/299W
10) 1mi - 8:46(8:46/mi) 136/139bpm [1193b/mi] 92cal 244/286W
11) 1mi - 8:36(8:36/mi) 134/142bpm [1152b/mi] 84cal 227/244W
12) 1mi - 8:41(8:41/mi) 133/136bpm [1156b/mi] 86cal 228/235W
13) 1mi - 8:53(8:53/mi) 132/136bpm [1173b/mi] 87cal 224/243W
14) 1mi - 8:55(8:55/mi) 133/136bpm [1187b/mi] 89cal 231/248W
15) 1mi - 8:53(8:53/mi) 134/137bpm [1190b/mi] 87cal 230/252W
16) 1mi - 8:54(8:54/mi) 135/139bpm [1202b/mi] 87cal 229/246W
17) 1mi - 8:41(8:41/mi) 135/139bpm [1172b/mi] 84cal 226/253W
18) 1mi - 14:06(14:06/mi) 119/135bpm [1677b/mi] 100cal 148/262W
19) 1mi - 10:04(10:04/mi) 133/138bpm [1338b/mi] 93cal 209/243W
20) 1mi - 10:34(10:34/mi) 131/136bpm [1385b/mi] 90cal 188/229W
21) 1mi - 9:46(9:46/mi) 135/141bpm [1320b/mi] 92cal 204/230W
22) 1mi - 10:42(10:42/mi) 133/139bpm [1424b/mi] 94cal 189/229W
23) 1mi - 11:36(11:36/mi) 130/138bpm [1509b/mi] 94cal 180/237W
24) 1mi - 11:15(11:15/mi) 131/139bpm [1475b/mi] 98cal 191/254W
25) 1mi - 10:07(10:07/mi) 134/139bpm [1356b/mi] 95cal 199/250W
26) 1mi - 16:20(16:20/mi) 119/139bpm [1944b/mi] 101cal 121/235W
27) 1mi - 13:08(13:08/mi) 121/134bpm [1589b/mi] 96cal 169/258W
28) 1mi - 11:43(11:43/mi) 123/134bpm [1441b/mi] 97cal 179/222W
29) 1mi - 12:19(12:19/mi) 122/132bpm [1502b/mi] 91cal 164/218W
30) 1mi - 10:53(10:53/mi) 132/136bpm [1437b/mi] 94cal 187/206W
31) 1mi - 13:14(13:14/mi) 126/145bpm [1668b/mi] 97cal 155/223W
32) 1mi - 11:50(11:50/mi) 127/140bpm [1503b/mi] 100cal 174/232W
33) 1mi - 13:10(13:10/mi) 125/141bpm [1645b/mi] 97cal 161/220W
34) 1mi - 12:14(12:14/mi) 123/138bpm [1505b/mi] 92cal 160/269W
35) 1mi - 20:38(20:38/mi) 101/133bpm [2084b/mi] 100cal 96/227W
36) 1mi - 13:41(13:41/mi) 120/131bpm [1643b/mi] 93cal 159/208W
37) 1mi - 12:07(12:07/mi) 125/140bpm [1515b/mi] 94cal 166/197W
38) 1mi - 12:11(12:11/mi) 124/132bpm [1510b/mi] 92cal 166/201W
39) 1mi - 13:38(13:38/mi) 123/133bpm [1678b/mi] 99cal 148/200W
40) 1mi - 12:07(12:07/mi) 123/134bpm [1491b/mi] 99cal 176/224W
41) 1mi - 11:31(11:31/mi) 125/134bpm [1440b/mi] 95cal 181/234W
42) 1mi - 11:58(11:58/mi) 126/133bpm [1508b/mi] 97cal 174/226W
43) 1mi - 12:32(12:32/mi) 118/129bpm [1480b/mi] 91cal 157/255W
44) 1mi - 23:48(23:48/mi) 98/124bpm [2333b/mi] 95cal 85/216W
45) 1mi - 15:11(15:11/mi) 104/115bpm [1579b/mi] 86cal 139/214W
46) 1mi - 13:15(13:15/mi) 110/124bpm [1457b/mi] 92cal 155/191W
47) 1mi - 12:35(12:35/mi) 113/123bpm [1422b/mi] 91cal 159/212W
48) 1mi - 13:20(13:20/mi) 112/125bpm [1493b/mi] 94cal 152/218W
49) 1mi - 12:39(12:39/mi) 115/127bpm [1455b/mi] 98cal 166/225W
50) 1mi - 12:54(12:54/mi) 114/127bpm [1470b/mi] 96cal 164/239W
51) 1mi - 13:02(13:02/mi) 112/128bpm [1460b/mi] 93cal 158/227W
52) 1mi - 16:35(16:35/mi) 101/123bpm [1674b/mi] 88cal 112/247W
53) 1mi - 10:47(10:47/mi) 117/131bpm [1261b/mi] 100cal 193/241W
54) 1mi - 11:29(11:29/mi) 123/132bpm [1412b/mi] 103cal 179/234W
55) 1mi - 15:07(15:07/mi) 99/128bpm [1497b/mi] 102cal 139/226W
56) 1mi - 11:30(11:30/mi) 118/126bpm [1358b/mi] 101cal 185/230W
57) 1mi - 13:12(13:12/mi) 116/125bpm [1532b/mi] 99cal 161/231W
58) 1mi - 13:18(13:18/mi) 115/123bpm [1529b/mi] 97cal 158/238W
59) 1mi - 12:21(12:21/mi) 117/126bpm [1446b/mi] 99cal 170/219W
60) 1mi - 11:30(11:30/mi) 117/126bpm [1346b/mi] 98cal 183/241W
61) 1mi - 10:12(10:12/mi) 122/126bpm [1245b/mi] 98cal 203/253W
62) 0.26mi - 2:25(9:18/mi) 126/132bpm [1173b/mi] 25cal 225/280W
9:02 8:47 8:36 8:42 8:54 8:58 8:54 8:19 10:37 8:46 8:36 8:41 8:53 8:55 8:53 8:54 8:41 14:06 10:04 10:34 9:46 10:42 11:36 11:15 10:07 16:20 13:08 11:43 12:19 10:53 13:14 11:50 13:10 12:14 20:38 13:41 12:07 12:11 13:38 12:07 11:31 11:58 12:32 23:48 15:11 13

Pace

10% 3% 5% 8% 9% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 17:48 17:48 8:54 124 48-135 1103 186 166-192 235 191-269 28/14
4.00 35:05 17:18 8:39 130 126-135 1124 188 176-192 228 209-263 10/16
6.00 52:58 17:53 8:56 130 125-135 1162 187 166-192 229 134-330 19/19
8.00 1:10:11 17:13 8:37 132 129-137 1136 189 182-196 233 215-264 28/18
10.00 1:29:34 19:23 9:42 131 102-139 1270 187 108-194 237 1-299 10/25
12.00 1:46:52 17:17 8:39 133 130-142 1150 188 178-194 227 217-244 23/7
14.00 2:04:40 17:48 8:54 133 124-136 1184 186 178-192 227 101-248 18/24
16.00 2:22:27 17:47 8:54 135 131-139 1200 186 180-190 230 213-252 23/22
18.00 2:45:14 22:47 11:23 125 80-139 1424 184 126-192 219 135-262 15/17
20.00 3:05:52 20:38 10:19 132 107-138 1362 182 128-190 210 89-243 22/10
22.00 3:26:20 20:29 10:14 134 113-141 1372 179 124-190 201 85-230 14/27
24.00 3:49:12 22:52 11:26 130 116-139 1486 167 124-188 186 85-254 27/17
26.00 4:15:39 26:27 13:14 125 91-139 1653 173 104-190 193 4-250 13/23
28.00 4:40:29 24:50 12:25 122 106-134 1515 164 110-188 174 58-258 26/14
30.00 5:03:42 23:12 11:36 127 108-136 1474 170 90-242 175 50-218 19/22
32.00 5:28:46 25:04 12:32 126 107-145 1579 162 86-192 166 24-232 26/24
34.00 5:54:10 25:24 12:42 124 107-141 1575 159 122-194 162 48-269 26/22
36.00 6:28:29 34:19 17:09 108 68-133 1853 157 106-188 156 8-227 20/29
38.00 6:52:47 24:18 12:09 125 112-140 1519 171 118-192 167 42-201 28/15
40.00 7:18:33 25:46 12:53 123 102-134 1585 169 96-194 171 4-224 23/27
42.00 7:42:02 23:29 11:45 125 107-134 1468 174 88-192 179 48-234 33/28
44.00 8:18:23 36:21 18:10 105 63-129 1908 157 86-194 154 1-255 41/34
46.00 8:46:49 28:26 14:13 107 93-124 1521 157 88-190 147 23-214 31/43
48.00 9:12:43 25:54 12:57 112 90-125 1451 166 38-192 161 3-218 38/30
50.00 9:38:16 25:33 12:46 114 98-127 1456 166 124-194 169 64-239 34/28
52.00 10:07:53 29:37 14:48 106 71-128 1569 164 108-242 159 1-247 32/46
54.00 10:30:08 22:15 11:08 120 109-132 1335 182 134-194 196 135-241 37/39
56.00 10:56:46 26:38 13:19 107 62-128 1425 174 114-192 180 42-230 37/36
58.00 11:23:16 26:30 13:15 116 98-125 1537 171 112-192 170 52-238 35/35
60.00 11:47:07 23:51 11:56 117 99-126 1396 177 128-196 181 90-241 34/35
61.26 11:59:46 12:39 10:02 123 116-132 1235 188 170-214 207 153-280 22/23

Heart

121/145max
  • Show Beats/Mile

Elevation

Asc 335m, Range 47m, Flat prediction 11:59:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

187W (330 max)
Power Graph
Power Bands

Cadence

173 (242 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 182 53.8 9:11:07 10:15
Walk 18.3 130 7.5 2:11:32 17:38
Still 5.2 - - 37:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 44.18% More
800m 4:00 8:04 51.66% More
1km 5:02 8:05 54.29% More
Mile 8:12 8:12 57.58% More
5k 26:39 8:35 58.54% More
5 miles 43:30 8:42 58.60% More
10k 54:00 8:41 59.00% More
10 miles 1:29:02 8:54 58.84% More
Half 1:56:22 8:53 59.96% More
20 miles 3:05:40 9:17 58.38% More
Mara 4:18:31 9:52 56.11% More
50k 5:17:39 10:13 55.71% More
40 miles 7:18:31 10:58 56.02% More
75k 8:54:34 11:28 55.46% More
50 miles 9:38:14 11:34 55.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 51.45
5km 30:31 9:49 51.12
5M 50:33 10:07 50.43
10km 1:03:38 10:14 50.07
10M 1:45:23 10:32 49.72
Half 2:20:19 10:43 49.31
20M 3:39:43 10:59 49.33
Mara 4:52:32 11:10 49.58
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