Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 8th May 2025 at 6:10am by Neal

Run > General

  • Time
    1:06:08
  • Miles
    6.75
  • Min/mi
    9:48
  • Pacing
    54.6%
  • WAVA
    51.53
  • Stride(cm)
    111
  • Cadence
    148
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 10:42(10:42/m) 154/222rpm
2) 1m - 9:29(9:29/m) 151/222rpm
3) 1m - 7:32(7:32/m) 174/214rpm
4) 1m - 9:42(9:42/m) 144/208rpm
5) 1m - 10:53(10:53/m) 140/214rpm
6) 1m - 9:36(9:36/m) 146/206rpm
7) 0.75m - 8:14(11:01/m) 134/198rpm
10:42 9:29 7:32 9:42 10:53 9:36 8:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 5% 8% 8% 13% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:26 158 102-208 0/7
0.50 5:48 2:56 11:45 151 96-214 1/3
0.75 8:43 2:55 11:41 138 92-204 1/2
1.00 10:42 1:59 7:56 177 162-222 2/2
1.25 12:30 1:48 7:12 175 156-196 3/1
1.50 14:28 1:58 7:53 177 162-214 2/3
1.75 16:11 1:42 6:50 175 166-222 2/3
2.00 20:09 3:59 15:55 116 90-214 1/2
2.25 21:54 1:45 6:58 178 162-214 3/1
2.50 23:55 2:01 8:04 172 156-196 3/2
2.75 25:49 1:54 7:35 173 162-202 2/2
3.00 27:42 1:53 7:34 172 134-196 1/3
3.25 32:00 4:18 17:11 108 84-186 1/2
3.50 33:40 1:40 6:40 176 162-196 3/1
3.75 35:29 1:49 7:18 175 158-208 4/2
4.00 37:24 1:55 7:39 172 158-208 1/3
4.25 39:10 1:46 7:05 174 162-214 1/1
4.50 43:57 4:46 19:06 110 74-180 1/2
4.75 46:34 2:37 10:28 136 76-196 1/2
5.00 48:17 1:43 6:53 173 162-202 4/1
5.25 50:02 1:45 7:01 173 156-206 2/3
5.50 51:53 1:51 7:23 175 166-196 2/3
5.75 54:26 2:33 10:11 136 84-196 1/1
6.00 57:53 3:27 13:48 124 94-198 1/2
6.25 1:00:02 2:10 8:38 168 142-198 8/4
6.50 1:02:16 2:14 8:56 144 100-188 6/0
6.75 1:06:08 3:52 15:39 109 76-128 3/0

Elevation

Asc 60m, Range 13m, Flat prediction 1:04:29
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 13:59
See your biggest climbs

Cadence

148 (222 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.2 172 5.3 40:28 7:37
Walk 37.4 108 1.4 24:44 17:12
Still 1.4 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 57.70% More
800m 3:21 6:44 60.95% More
1km 4:12 6:46 63.80% More
Mile 6:53 6:53 67.37% More
5k 27:19 8:48 56.16% More
5 miles 45:04 9:01 55.58% More
10k 58:41 9:27 53.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 53.06
5km 29:03 9:21 52.81
5M 48:07 9:37 52.05
10km 1:00:35 9:45 51.66
10M 1:40:19 10:02 51.27
Half 2:13:33 10:12 50.86
20M 3:29:09 10:27 50.84
Mara 4:38:27 10:38 51.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here