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Thu 8th May 2025 at 6:10am by Neal

Run > General
  • Time
    1:06:08
  • Miles
    6.75
  • Min/mi
    9:48
  • Pacing
    54.6%
  • WAVA
    51.53
  • Stride(cm)
    111
  • Cadence
    148
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 10:42(10:42/m) 154/222rpm
2) 1m - 9:29(9:29/m) 151/222rpm
3) 1m - 7:32(7:32/m) 174/214rpm
4) 1m - 9:42(9:42/m) 144/208rpm
5) 1m - 10:53(10:53/m) 140/214rpm
6) 1m - 9:36(9:36/m) 146/206rpm
7) 0.75m - 8:14(11:01/m) 134/198rpm
10:42 9:29 7:32 9:42 10:53 9:36 8:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 5% 8% 8% 13% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:26 158 102-208 0/7
0.50 5:48 2:56 11:45 151 96-214 1/3
0.75 8:43 2:55 11:41 138 92-204 1/2
1.00 10:42 1:59 7:56 177 162-222 2/2
1.25 12:30 1:48 7:12 175 156-196 3/1
1.50 14:28 1:58 7:53 177 162-214 2/3
1.75 16:11 1:42 6:50 175 166-222 2/3
2.00 20:09 3:59 15:55 116 90-214 1/2
2.25 21:54 1:45 6:58 178 162-214 3/1
2.50 23:55 2:01 8:04 172 156-196 3/2
2.75 25:49 1:54 7:35 173 162-202 2/2
3.00 27:42 1:53 7:34 172 134-196 1/3
3.25 32:00 4:18 17:11 108 84-186 1/2
3.50 33:40 1:40 6:40 176 162-196 3/1
3.75 35:29 1:49 7:18 175 158-208 4/2
4.00 37:24 1:55 7:39 172 158-208 1/3
4.25 39:10 1:46 7:05 174 162-214 1/1
4.50 43:57 4:46 19:06 110 74-180 1/2
4.75 46:34 2:37 10:28 136 76-196 1/2
5.00 48:17 1:43 6:53 173 162-202 4/1
5.25 50:02 1:45 7:01 173 156-206 2/3
5.50 51:53 1:51 7:23 175 166-196 2/3
5.75 54:26 2:33 10:11 136 84-196 1/1
6.00 57:53 3:27 13:48 124 94-198 1/2
6.25 1:00:02 2:10 8:38 168 142-198 8/4
6.50 1:02:16 2:14 8:56 144 100-188 6/0
6.75 1:06:08 3:52 15:39 109 76-128 3/0

Elevation

Asc 60m, Range 13m, Flat prediction 1:04:29
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 13:59
See your biggest climbs

Cadence

148 (222 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.2 172 5.3 40:28 7:37
Walk 37.4 108 1.4 24:44 17:12
Still 1.4 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 57.70% More
800m 3:21 6:44 60.95% More
1km 4:12 6:46 63.80% More
Mile 6:53 6:53 67.37% More
5k 27:19 8:48 56.16% More
5 miles 45:04 9:01 55.58% More
10k 58:41 9:27 53.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 53.06
5km 29:03 9:21 52.81
5M 48:07 9:37 52.05
10km 1:00:35 9:45 51.66
10M 1:40:19 10:02 51.27
Half 2:13:33 10:12 50.86
20M 3:29:09 10:27 50.84
Mara 4:38:27 10:38 51.08
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