Hi ,
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Ian Williams aka Fetch
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Thu 8th May 2025 at 6:10am by Neal
Run > General
-
Time
1:06:08
-
Miles
6.75
-
Min/mi
9:48
-
Pacing
54.6%
-
WAVA
51.53
-
Stride(cm)
111
-
Cadence
148
-
Asc(m)
60
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1m - 10:42(10:42/m) 154/222rpm
2) 1m - 9:29(9:29/m) 151/222rpm
3) 1m - 7:32(7:32/m) 174/214rpm
4) 1m - 9:42(9:42/m) 144/208rpm
5) 1m - 10:53(10:53/m) 140/214rpm
6) 1m - 9:36(9:36/m) 146/206rpm
7) 0.75m - 8:14(11:01/m) 134/198rpm
10:42 9:29 7:32 9:42 10:53 9:36 8:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:26 |
158 102-208 |
0/7 |
0.50 |
5:48 |
2:56 |
11:45 |
151 96-214 |
1/3 |
0.75 |
8:43 |
2:55 |
11:41 |
138 92-204 |
1/2 |
1.00 |
10:42 |
1:59 |
7:56 |
177 162-222 |
2/2 |
1.25 |
12:30 |
1:48 |
7:12 |
175 156-196 |
3/1 |
1.50 |
14:28 |
1:58 |
7:53 |
177 162-214 |
2/3 |
1.75 |
16:11 |
1:42 |
6:50 |
175 166-222 |
2/3 |
2.00 |
20:09 |
3:59 |
15:55 |
116 90-214 |
1/2 |
2.25 |
21:54 |
1:45 |
6:58 |
178 162-214 |
3/1 |
2.50 |
23:55 |
2:01 |
8:04 |
172 156-196 |
3/2 |
2.75 |
25:49 |
1:54 |
7:35 |
173 162-202 |
2/2 |
3.00 |
27:42 |
1:53 |
7:34 |
172 134-196 |
1/3 |
3.25 |
32:00 |
4:18 |
17:11 |
108 84-186 |
1/2 |
3.50 |
33:40 |
1:40 |
6:40 |
176 162-196 |
3/1 |
3.75 |
35:29 |
1:49 |
7:18 |
175 158-208 |
4/2 |
4.00 |
37:24 |
1:55 |
7:39 |
172 158-208 |
1/3 |
4.25 |
39:10 |
1:46 |
7:05 |
174 162-214 |
1/1 |
4.50 |
43:57 |
4:46 |
19:06 |
110 74-180 |
1/2 |
4.75 |
46:34 |
2:37 |
10:28 |
136 76-196 |
1/2 |
5.00 |
48:17 |
1:43 |
6:53 |
173 162-202 |
4/1 |
5.25 |
50:02 |
1:45 |
7:01 |
173 156-206 |
2/3 |
5.50 |
51:53 |
1:51 |
7:23 |
175 166-196 |
2/3 |
5.75 |
54:26 |
2:33 |
10:11 |
136 84-196 |
1/1 |
6.00 |
57:53 |
3:27 |
13:48 |
124 94-198 |
1/2 |
6.25 |
1:00:02 |
2:10 |
8:38 |
168 142-198 |
8/4 |
6.50 |
1:02:16 |
2:14 |
8:56 |
144 100-188 |
6/0 |
6.75 |
1:06:08 |
3:52 |
15:39 |
109 76-128 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.2 |
172 |
5.3 |
40:28 |
7:37 |
Walk |
37.4 |
108 |
1.4 |
24:44 |
17:12 |
Still |
1.4 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
57.70% |
More |
800m |
3:21 |
6:44 |
60.95% |
More |
1km |
4:12 |
6:46 |
63.80% |
More |
Mile |
6:53 |
6:53 |
67.37% |
More |
5k |
27:19 |
8:48 |
56.16% |
More |
5 miles |
45:04 |
9:01 |
55.58% |
More |
10k |
58:41 |
9:27 |
53.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
53.06 |
5km |
29:03 |
9:21 |
52.81 |
5M |
48:07 |
9:37 |
52.05 |
10km |
1:00:35 |
9:45 |
51.66 |
10M |
1:40:19 |
10:02 |
51.27 |
Half |
2:13:33 |
10:12 |
50.86 |
20M |
3:29:09 |
10:27 |
50.84 |
Mara |
4:38:27 |
10:38 |
51.08 |
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