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Sat 10th May 2025 at 10:03am by Mountain Mamgu

Run > General
  • Time
    5:18:23
  • Miles
    24.07
  • Min/mi
    13:14
  • Pacing
    59.4%
  • WAVA
    45.81
  • Stride(cm)
    85
  • Cals
    3045
  • Cadence
    143
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    2007
  • Asc(m)
    1390
  • Hillscore
    136
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 140/148bpm [846b/km] 68cal
2) 1km - 6:40(6:40/km) 146/149bpm [972b/km] 71cal
3) 1km - 9:03(9:03/km) 158/168bpm [1431b/km] 103cal
4) 1km - 5:50(5:50/km) 155/168bpm [905b/km] 70cal
5) 1km - 7:55(7:55/km) 160/170bpm [1267b/km] 88cal
6) 1km - 7:38(7:38/km) 161/167bpm [1228b/km] 90cal
7) 1km - 8:31(8:31/km) 163/169bpm [1387b/km] 95cal
8) 1km - 6:33(6:33/km) 159/164bpm [1041b/km] 74cal
9) 1km - 7:56(7:56/km) 163/168bpm [1293b/km] 92cal
10) 1km - 5:55(5:55/km) 162/170bpm [959b/km] 71cal
11) 1km - 5:26(5:26/km) 157/162bpm [852b/km] 64cal
12) 1km - 6:00(6:00/km) 156/163bpm [937b/km] 67cal
13) 1km - 7:09(7:09/km) 158/168bpm [1128b/km] 75cal
14) 1km - 10:02(10:02/km) 162/175bpm [1625b/km] 115cal
15) 1km - 8:54(8:54/km) 163/174bpm [1451b/km] 102cal
16) 1km - 9:04(9:04/km) 157/164bpm [1423b/km] 89cal
17) 1km - 6:34(6:34/km) 156/164bpm [1024b/km] 69cal
18) 1km - 5:32(5:32/km) 152/157bpm [842b/km] 60cal
19) 1km - 6:36(6:36/km) 154/162bpm [1016b/km] 69cal
20) 1km - 12:00(12:00/km) 160/167bpm [1921b/km] 129cal
21) 1km - 17:48(17:48/km) 157/167bpm [2793b/km] 188cal
22) 1km - 8:32(8:32/km) 144/158bpm [1229b/km] 65cal
23) 1km - 7:03(7:03/km) 136/149bpm [958b/km] 52cal
24) 1km - 6:57(6:57/km) 139/144bpm [966b/km] 56cal
25) 1km - 9:43(9:43/km) 144/151bpm [1399b/km] 75cal
26) 1km - 9:27(9:27/km) 145/153bpm [1371b/km] 72cal
27) 1km - 11:10(11:10/km) 142/149bpm [1585b/km] 70cal
28) 1km - 9:39(9:39/km) 144/149bpm [1389b/km] 74cal
29) 1km - 6:39(6:39/km) 147/153bpm [978b/km] 58cal
30) 1km - 9:11(9:11/km) 144/150bpm [1322b/km] 74cal
31) 1km - 10:57(10:57/km) 141/147bpm [1543b/km] 73cal
32) 1km - 14:43(14:43/km) 149/154bpm [2192b/km] 120cal
33) 1km - 10:55(10:55/km) 143/147bpm [1561b/km] 69cal
34) 1km - 7:36(7:36/km) 138/145bpm [1048b/km] 58cal
35) 1km - 5:57(5:57/km) 144/154bpm [857b/km] 60cal
36) 1km - 5:37(5:37/km) 150/152bpm [842b/km] 54cal
37) 1km - 7:01(7:01/km) 148/153bpm [1038b/km] 48cal
38) 1km - 6:22(6:22/km) 155/160bpm [987b/km] 71cal
39) 0.74km - 3:49(5:09/km) 165/179bpm [849b/km] 47cal
6:03 6:40 9:03 5:50 7:55 7:38 8:31 6:33 7:56 5:55 5:26 6:00 7:09 10:02 8:54 9:04 6:34 5:32 6:36 12:00 17:48 8:32 7:03 6:57 9:43 9:27 11:10 9:39 6:39 9:11 10:57 14:43 10:55 7:36 5:57 5:37 7:01 6:22 3:49

Pace

57% 6% 8% 8% 7% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:48 9:48 9:48 141 100-149 1381 162 154-168 48/9
2.00 23:00 13:12 13:12 156 141-168 2059 143 98-162 84/64
3.00 34:02 11:02 11:02 157 146-170 1733 155 122-176 85/26
4.00 47:18 13:16 13:16 161 157-167 2135 142 90-160 102/6
5.00 58:43 11:25 11:25 160 153-169 1826 151 128-162 61/81
6.00 1:10:05 11:22 11:22 164 147-170 1864 150 124-176 0/171
7.00 1:18:59 8:54 8:54 157 153-163 1398 161 152-168 19/99
8.00 1:29:23 10:24 10:24 158 144-167 1643 159 140-176 76/35
9.00 1:45:15 15:52 15:52 162 149-175 2570 132 82-238 107/0
10.00 1:59:16 14:02 14:02 159 136-173 2230 143 118-244 9/105
11.00 2:09:04 9:48 9:48 154 149-163 1509 159 128-244 13/157
12.00 2:20:34 11:30 11:30 154 148-162 1771 153 106-226 130/0
13.00 2:46:18 25:43 25:43 159 149-167 4090 110 32-244 128/0
14.00 2:59:19 13:01 13:01 141 128-157 1836 149 114-244 34/53
15.00 3:10:59 11:41 11:41 137 126-144 1600 158 120-244 0/152
16.00 3:26:05 15:06 15:06 146 137-153 2203 128 84-222 59/26
17.00 3:43:25 17:20 17:20 143 130-149 2478 127 110-246 89/7
18.00 3:55:57 12:32 12:32 146 137-153 1830 145 114-158 83/21
19.00 4:11:37 15:40 15:40 142 131-152 2224 145 94-248 34/62
20.00 4:32:41 21:05 21:05 148 140-154 3120 112 40-248 122/3
21.00 4:48:26 15:44 15:44 140 130-146 2204 143 88-250 111/16
22.00 4:57:46 9:21 9:21 145 135-154 1355 160 124-172 32/127
23.00 5:08:17 10:31 10:31 148 142-153 1557 159 130-178 1/143
24.00 5:17:47 9:30 9:30 158 151-172 1501 161 134-172 8/55
24.07 5:18:22 35 7:59 172 168-179 1372 163 158-170 1/7

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 1390m, Range 491m, Flat prediction 4:10:14
Elevation Graph
Biggest Climbs (m) Min/mi
298 13.4% 22:58
207 6.2% 16:35
184 7.1% 15:18
180 11.2% 22:44
154 6.1% 12:48
105 5.8% 13:00
See your biggest climbs

Cadence

143 (250 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.9 159 17.1 3:04:25 10:45
Walk 41.2 118 6.9 2:11:02 18:55
Still 0.9 - - 2:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 57.57% More
800m 4:04 8:11 58.04% More
1km 5:11 8:21 58.92% More
Mile 8:34 8:34 59.96% More
5k 30:12 9:43 58.88% More
5 miles 55:05 11:01 52.25% More
10k 1:08:30 11:01 52.32% More
10 miles 1:55:33 11:33 51.30% More
Half 2:48:13 12:50 47.12% More
20 miles 4:29:59 13:30 44.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 46.98
5km 36:21 11:42 48.93
5M 1:00:11 12:02 47.83
10km 1:15:47 12:12 47.29
10M 2:05:29 12:33 47.24
Half 2:47:04 12:45 47.04
20M 4:21:37 13:05 46.28
Mara 5:48:20 13:18 45.54
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