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Sat 10th May 2025 at 8:50am by mikep
Run > Warm Up
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Time
1:44
-
Miles
0.18
-
Min/mi
9:38
-
Pacing
0%
-
WAVA
37.67
-
Stride(cm)
98
-
Cals
19
-
Cadence
171
-
BPM
143
-
%MHR
83.9
-
B/mi
1381
-
Surface
Road
Notes & Comments
1) 0.18mi - 1:44(9:47/mi) 144/161bpm [1410b/mi] 19cal 6.13/6.59mph
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:54 |
136 111-156 |
1347 |
168 118-176 |
2/3 |
0.13 |
1:12 |
35 |
9:21 |
153 149-157 |
1430 |
176 174-178 |
2/2 |
0.18 |
1:44 |
32 |
10:08 |
152 147-161 |
1541 |
174 170-176 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
174 |
0.2 |
1:43 |
9:47 |
Walk |
1.0 |
118 |
0 |
1 |
8:41 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
46.31 |
5km |
37:42 |
12:08 |
44.41 |
5M |
1:03:04 |
12:37 |
43.52 |
10km |
1:19:46 |
12:50 |
43.06 |
10M |
2:13:25 |
13:21 |
42.43 |
Half |
2:58:39 |
13:38 |
41.90 |
20M |
4:42:17 |
14:07 |
41.63 |
Mara |
6:17:59 |
14:26 |
41.66 |
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