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Sat 10th May 2025 at 8:50am by mikep

Run > Warm Up
  • Time
    1:44
  • Miles
    0.18
  • Min/mi
    9:38
  • Pacing
    0%
  • WAVA
    37.67
  • Stride(cm)
    98
  • Cals
    19
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1381
  • Surface
    Road

Notes & Comments

1) 0.18mi - 1:44(9:47/mi) 144/161bpm [1410b/mi] 19cal 6.13/6.59mph
1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 35% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 136 111-156 1347 168 118-176 2/3
0.13 1:12 35 9:21 153 149-157 1430 176 174-178 2/2
0.18 1:44 32 10:08 152 147-161 1541 174 170-176 3/3

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 1:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 174 0.2 1:43 9:47
Walk 1.0 118 0 1 8:41

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 46.31
5km 37:42 12:08 44.41
5M 1:03:04 12:37 43.52
10km 1:19:46 12:50 43.06
10M 2:13:25 13:21 42.43
Half 2:58:39 13:38 41.90
20M 4:42:17 14:07 41.63
Mara 6:17:59 14:26 41.66
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