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Fri 9th May 2025 at 6:10pm by JoeBaker

Bike > General
  • Time
    50:35
  • Miles
    12.03
  • Mph
    14.3
  • Pacing
    0%
  • FBI
    58.05
  • Cals
    479
  • Watts
    136
  • Cadence
    51
  • BPM
    101
  • %MHR
    54.4
  • B/mi
    426
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:57(4:10/mi) 100/114bpm [417b/mi] 125cal 51/57rpm 138/158W
2) 3.11mi - 12:52(4:09/mi) 104/123bpm [431b/mi] 125cal 51/55rpm 140/148W
3) 3.11mi - 13:11(4:15/mi) 102/113bpm [433b/mi] 123cal 50/105rpm 134/145W
4) 2.71mi - 11:36(4:17/mi) 99/115bpm [424b/mi] 106cal 50/103rpm 131/204W
12:57 12:52 13:11 11:36

Pace

1% 99% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:06 2:06 14.27 103 84-114 433 51 49-54 134 129-145
1.00 4:13 2:07 14.15 97 92-106 411 51 48-53 134 130-140
1.50 6:19 2:06 14.31 98 91-105 411 51 49-54 136 132-142
2.00 8:24 2:05 14.38 99 91-104 413 52 49-54 138 132-143
2.50 10:27 2:02 14.73 101 94-110 411 53 51-57 145 138-156
3.00 12:29 2:03 14.67 104 93-113 425 53 50-55 144 136-158
3.50 14:34 2:05 14.39 99 95-106 413 52 49-54 138 131-143
4.00 16:40 2:05 14.38 100 94-106 417 52 49-54 138 132-145
4.50 18:45 2:06 14.34 102 96-119 427 52 49-54 137 131-142
5.00 20:48 2:03 14.65 110 102-123 451 53 50-55 143 134-148
5.50 22:50 2:02 14.71 106 102-113 432 53 50-55 144 140-148
6.00 24:55 2:05 14.45 104 96-110 432 52 50-54 139 133-147
6.50 26:59 2:04 14.50 104 100-111 430 53 50-105 140 137-146
7.00 29:05 2:06 14.31 102 95-109 428 51 50-53 136 133-140
7.50 31:11 2:06 14.32 104 98-109 436 52 49-53 137 133-142
8.00 33:17 2:07 14.22 103 98-108 434 51 49-53 135 132-139
8.50 35:26 2:08 14.01 103 97-113 441 50 48-53 131 124-139
9.00 37:34 2:09 13.97 99 94-109 425 50 48-52 130 126-136
9.50 39:46 2:11 13.71 99 94-110 433 49 47-52 126 119-131
10.00 42:40 2:54 +47 10.34 99 91-111 575 50 47-62 132 120-199
10.50 44:46 2:06 14.27 101 94-115 425 52 49-103 136 131-149
11.00 46:54 2:08 14.11 98 91-106 417 51 49-53 133 129-139
11.50 49:02 2:08 14.07 99 94-108 422 51 48-53 132 128-143
12.00 51:13 2:12 13.68 97 81-106 425 49 46-51 125 117-131
12.03 51:22 9 10.74 94 91-98 525 49 49-49 74 34-131

Heart

101/123max
  • Show Beats/Mile

Power

136W (199 max)
Power Graph
Power Bands

Cadence

51 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:01 4:04 More
1km 2:31 4:04 More
Mile 4:05 4:05 More
5k 12:49 4:08 More
5 miles 20:39 4:08 More
10k 25:45 4:09 More
10 miles 42:40 4:16 More

Predictions

Dist Time Per Mile
10 miles 41:35 4:10
20km 52:21 4:13
15 miles 1:03:55 4:16
20 miles 1:26:42 4:20
40km 1:49:10 4:24
25 miles 1:49:50 4:24
42km 1:54:57 4:24
50 miles 3:49:00 4:35
56 miles 4:18:14 4:37
100 miles 7:57:27 4:46
112 miles 8:58:23 4:48
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