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Fri 9th May 2025 at 4:05pm by MrsC

Run > General
  • Time
    1:09:08
  • Miles
    5.00
  • Min/mi
    13:50
  • Pacing
    10.6%
  • WAVA
    43.83
  • Stride(cm)
    74
  • Cals
    555
  • Cadence
    157
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1890
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 0.4mi - 5:21(13:31/mi) 133/157bpm [1798b/mi] 42cal 4.44/0mph
2) 1mi - 13:38(13:38/mi) 142/158bpm [1936b/mi] 114cal 4.4/0mph
3) 1mi - 13:52(13:52/mi) 129/147bpm [1788b/mi] 110cal 4.33/0mph
4) 1mi - 14:02(14:02/mi) 129/137bpm [1810b/mi] 106cal 4.28/0mph
5) 1mi - 13:56(13:56/mi) 142/164bpm [1979b/mi] 113cal 4.31/0mph
6) 0.6mi - 8:19(13:46/mi) 148/168bpm [2038b/mi] 70cal 4.36/0mph
5:21 13:38 13:52 14:02 13:56 8:19

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 16:08 134 94-157 2162 165 122-178 2/4
0.50 14:40 10:38 42:31 138 74-157 5867 162 122-176 6/4
0.75 23:02 8:23 33:31 138 58-154 4625 163 122-174 4/5
1.00 26:24 3:22 13:26 149 131-155 2002 161 156-168 5/5
1.25 30:18 3:54 15:35 140 127-158 2182 155 80-168 3/3
1.50 33:39 3:21 13:24 134 126-154 1796 158 150-164 2/2
1.75 37:12 3:33 14:11 129 125-147 1831 157 150-164 3/3
2.00 40:39 3:28 13:51 127 123-133 1759 157 150-164 4/2
2.25 44:12 3:33 14:12 130 127-134 1847 156 150-164 6/5
2.50 47:38 3:25 13:42 128 122-131 1753 156 152-166 1/4
2.75 51:07 3:29 13:57 130 125-135 1815 156 148-160 1/1
3.00 54:38 3:30 14:02 129 123-134 1810 156 150-162 3/2
3.25 58:31 3:54 15:35 131 125-137 2040 153 122-162 2/4
3.50 1:03:58 5:27 21:47 127 91-138 2767 156 122-166 2/2
3.75 1:07:50 3:52 15:26 131 125-136 2022 155 148-162 2/2
4.00 1:11:24 3:34 14:18 136 128-157 1944 154 150-158 5/5
4.25 1:14:45 3:21 13:26 157 152-163 2108 157 152-164 5/4
4.50 1:18:06 3:20 13:22 157 152-164 2099 157 148-164 3/4
4.75 1:21:39 3:33 14:13 152 134-168 2161 156 122-168 4/3
5.00 1:25:07 3:28 13:53 141 136-159 1958 156 148-166 3/5

Heart

137/168max
  • Show Beats/Mile

Elevation

Asc 69m, Range 5m, Flat prediction 1:09:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 157 5 1:08:07 13:43
Walk 11.4 114 0 9:41 4:43:53
Still 8.6 - - 7:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:13 12:55 33.69% More
800m 6:31 13:07 38.77% More
1km 8:23 13:29 38.88% More
Mile 13:40 13:40 39.44% More
5k 45:51 14:45 40.83% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 42.97
5km 41:45 13:26 44.83
5M 1:09:08 13:50 43.81
10km 1:27:03 14:01 43.32
10M 2:24:08 14:25 43.35
Half 3:11:54 14:39 43.21
20M 5:00:31 15:02 42.56
Mara 6:40:07 15:16 41.90
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