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Fri 9th May 2025 at 12:12pm by DocM

Run > General
  • Time
    2:17:02
  • Miles
    11.09
  • Min/mi
    12:21
  • Pacing
    0%
  • WAVA
    47.68
  • Stride(cm)
    76
  • Cals
    956
  • Watts
    169
  • Cadence
    172
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1527
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 121/136bpm [876b/km] 54cal 153/256W
2) 1km - 8:57(8:57/km) 111/132bpm [994b/km] 55cal 126/273W
3) 1km - 6:37(6:37/km) 130/138bpm [859b/km] 53cal 169/214W
4) 1km - 8:18(8:18/km) 117/136bpm [971b/km] 57cal 134/233W
5) 1km - 6:17(6:17/km) 133/140bpm [836b/km] 53cal 180/205W
6) 1km - 7:15(7:15/km) 124/140bpm [899b/km] 52cal 154/237W
7) 1km - 7:13(7:13/km) 128/139bpm [924b/km] 55cal 161/247W
8) 1km - 7:21(7:21/km) 125/138bpm [918b/km] 54cal 161/218W
9) 1km - 8:04(8:04/km) 122/132bpm [984b/km] 52cal 131/217W
10) 1km - 7:21(7:21/km) 121/137bpm [889b/km] 50cal 150/250W
11) 1km - 7:00(7:00/km) 125/140bpm [875b/km] 53cal 166/227W
12) 1km - 6:28(6:28/km) 132/141bpm [853b/km] 54cal 184/215W
13) 1km - 6:52(6:52/km) 133/145bpm [913b/km] 56cal 169/232W
14) 1km - 7:49(7:49/km) 131/146bpm [1025b/km] 56cal 140/211W
15) 1km - 7:39(7:39/km) 132/142bpm [1009b/km] 56cal 139/242W
16) 1km - 8:19(8:19/km) 122/135bpm [1015b/km] 53cal 141/235W
17) 1km - 8:21(8:21/km) 126/135bpm [1052b/km] 52cal 123/207W
18) 0.84km - 9:57(11:48/km) 105/127bpm [1239b/km] 41cal 91/218W
7:15 8:57 6:37 8:18 6:17 7:15 7:13 7:21 8:04 7:21 7:00 6:28 6:52 7:49 7:39 8:19 8:21 9:57

Pace

22% 38% 15% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:54 5:54 11:48 120 77-136 1417 172 90-196 166 28-256 11/22
1.00 13:06 7:12 +37 14:23 113 91-128 1626 177 38-250 177 10-273 6/10
1.50 20:04 6:59 +46 13:57 118 84-137 1646 185 120-234 193 79-232 7/7
2.00 25:55 5:50 11:41 131 117-138 1530 176 112-194 169 46-216 4/6
2.50 34:59 9:04 +2:20 18:09 115 84-136 2087 176 92-190 180 53-233 8/7
3.00 40:05 5:06 10:11 132 125-139 1345 183 120-196 189 102-205 5/4
3.50 48:03 7:59 +2:03 15:57 124 91-140 1978 175 98-200 177 1-236 8/7
4.00 54:20 6:17 +55 12:33 131 94-140 1645 183 126-192 190 65-237 7/8
4.50 1:00:36 6:16 +25 12:32 126 92-138 1580 172 120-188 177 36-247 10/6
5.00 1:09:15 8:39 +2:36 17:18 123 88-138 2127 176 114-200 170 32-218 10/10
5.50 1:15:37 6:22 12:44 123 107-132 1566 171 86-200 161 53-217 11/12
6.00 1:21:35 5:58 11:55 123 116-137 1467 174 92-190 165 53-250 7/14
6.50 1:45:07 23:32 +17:32 47:04 116 85-137 5460 172 118-190 166 36-229 8/3
7.00 1:50:33 5:26 10:52 134 118-140 1456 178 120-188 180 57-212 9/5
7.50 1:56:49 6:16 +46 12:32 131 98-141 1642 176 120-190 175 73-215 4/7
8.00 2:03:23 6:34 +1:09 13:08 135 96-145 1773 184 128-196 190 46-229 8/3
8.50 2:09:33 6:10 +27 12:20 134 99-146 1653 183 114-190 195 12-232 10/6
9.00 2:16:16 6:43 13:26 128 109-142 1719 164 90-250 153 43-217 5/5
9.50 2:22:38 6:22 12:44 129 106-138 1643 170 90-200 171 31-242 13/11
10.00 2:34:57 12:19 +5:52 24:38 123 87-135 3030 165 88-186 162 29-235 9/2
10.50 2:41:31 6:35 13:10 128 108-135 1684 165 88-188 151 44-207 7/5
11.00 2:50:12 8:41 17:21 107 98-127 1857 137 96-244 117 6-218 10/1
11.09 2:52:32 2:20 26:38 96 92-104 2557 126 114-132 84 63-124 0/2

Heart

124/146max
  • Show Beats/Mile

Elevation

Asc 94m, Range 35m, Flat prediction 2:13:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 12:22
13 1.6% 17:58
11 3.0% 12:56
See your biggest climbs

Power

169W (273 max)
Power Graph
Power Bands

Cadence

172 (250 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.5 184 9.5 1:35:50 11:52
Walk 27.6 126 1.6 52:15 32:23
Still 4.1 - - 7:50 -
Pause 8.8 - - 16:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 44.34% More
800m 4:54 9:51 47.45% More
1km 6:14 10:01 48.44% More
Mile 11:20 11:20 44.80% More
5k 37:52 12:11 46.40% More
5 miles 1:07:23 13:29 42.20% More
10k 1:36:29 15:32 36.69% More
10 miles 2:34:56 15:30 37.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 53.07
5km 33:32 10:48 52.39
5M 56:46 11:21 50.09
10km 1:12:12 11:37 49.03
10M 2:02:13 12:13 47.89
Half 2:44:46 12:35 47.09
20M 4:23:06 13:09 45.42
Mara 5:54:42 13:32 44.12
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