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Fri 9th May 2025 at 1:40pm by Velociraptor

Walk > General
  • breezy
  • warm
  • Time
    1:03:25
  • Miles
    3.52
  • Min/mi
    18:01
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    243
  • Cadence
    133
  • BPM
    103
  • %MHR
    54.6
  • B/mi
    1850
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Fetchpointing with eL Bee!, and getting milk and vegetables in the Co-op.
17 Recovery.
17:50 18:14 17:48 9:32 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 81% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:21 94 81-104 1725 134 128-140 2/1
0.25 4:33 2:15 18:00 102 93-114 1837 133 126-138 2/0
0.38 6:45 2:12 17:37 102 95-109 1798 135 130-140 4/0
0.50 8:54 2:09 17:16 101 96-107 1743 137 130-140 1/1
0.63 11:06 2:11 17:31 109 101-113 1909 134 128-144 1/1
0.75 13:22 2:16 18:10 103 98-107 1871 134 114-140 3/0
0.88 15:38 2:16 18:07 108 105-112 1957 133 124-140 2/0
1.00 17:49 2:11 17:31 106 104-107 1857 136 132-140 0/1
1.13 20:00 2:11 17:29 99 92-109 1732 135 130-140 0/7
1.25 22:14 2:13 17:46 100 95-102 1777 133 128-140 0/4
1.38 24:28 2:14 17:56 100 94-107 1793 135 124-140 0/2
1.50 26:43 2:15 18:01 108 100-116 1946 134 128-144 0/1
1.63 29:05 2:22 18:58 106 102-110 2010 127 120-134 2/1
1.75 31:24 2:19 18:30 107 104-111 1979 130 122-138 1/0
1.88 33:41 2:17 18:18 106 100-116 1940 131 124-136 1/2
2.00 36:04 2:23 19:01 113 104-124 2150 130 120-138 7/0
2.13 38:24 2:20 18:37 114 109-124 2122 131 124-140 6/0
2.25 40:39 2:16 18:05 117 105-131 2116 132 118-140 3/0
2.38 42:53 2:14 17:52 107 105-109 1912 132 130-136 3/0
2.50 45:07 2:14 17:52 109 105-115 1948 134 130-140 3/0
2.63 47:19 2:12 17:35 103 95-109 1812 135 132-140 0/1
2.75 49:29 2:10 17:21 101 98-104 1752 135 132-140 0/2
2.88 51:40 2:11 17:27 99 96-107 1728 135 128-140 0/2
3.00 53:52 2:12 17:33 98 92-110 1719 136 132-142 0/4
3.13 1:02:38 8:46 +6:35 1:10:04 93 88-110 6516 134 130-140 0/4
3.25 1:05:05 2:27 19:36 89 85-96 1745 134 130-140 1/4
3.38 1:07:22 2:17 18:17 93 88-97 1701 132 126-140 1/4
3.50 1:09:39 2:17 18:16 93 88-97 1698 133 130-138 0/2
3.52 1:10:26 47 +25 46:51 98 96-99 4592 131 128-132 0/0

Heart

103/131max
  • Show Beats/Mile

Elevation

Asc 47m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.4% 18:16
15 1.1% 17:48
See your biggest climbs

Cadence

133 (144 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:02 16:34 More
200m 2:07 17:01 More
400m 4:18 17:18 More
800m 8:40 17:27 More
1km 10:54 17:32 More
Mile 17:41 17:41 More
5k 1:02:25 20:05 More

Predictions

Dist Time Per Mile
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