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Fri 9th May 2025 at 9:39am by Winniefree

Walk > General
  • Time
    23:16
  • Miles
    0.70
  • Min/mi
    33:14
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    65
  • Cadence
    99
  • BPM
    69
  • %MHR
    37.7
  • B/mi
    2296
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.7mi - 23:16(33:19/mi) 69/102bpm [2299b/mi] 65cal 27/58rpm
23:16

Pace

73% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 94 92-96 2096 107 100-112 2/18
0.13 3:29 2:05 33:18 92 88-95 3064 105 100-108 6/5
0.19 5:29 2:01 32:15 93 90-94 3000 106 102-110 4/5
0.25 7:33 2:04 32:57 94 90-96 3098 98 94-102 8/2
0.31 10:01 2:28 39:29 85 46-102 3356 92 88-100 6/2
0.38 12:34 2:33 40:44 49 43-57 1996 88 82-98 3/2
0.44 14:59 2:25 38:39 51 45-56 1971 93 82-104 5/3
0.50 16:39 1:40 26:43 49 43-55 1309 103 98-110 1/8
0.56 18:44 2:05 33:14 55 52-58 1827 101 94-108 2/8
0.63 20:52 2:08 34:08 59 51-67 2013 102 96-106 5/5
0.69 22:25 1:33 24:55 51 49-52 1271 98 90-102 6/3
0.70 23:15 50 1:11:03 51 50-54 3624 104 104-104 1/0

Heart

69/102max
  • Show Beats/Mile

Elevation

Asc 28m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.7% 37:36
See your biggest climbs

Cadence

99 (112 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:21 29:34 More
800m 16:27 33:06 More
1km 20:38 33:12 More

Predictions

Dist Time Per Mile
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