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Thu 8th May 2025 at 8:13pm by nogalius

Walk > General
  • Time
    49:44
  • Miles
    1.97
  • Min/mi
    25:15
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    233
  • Cadence
    99
  • BPM
    83
  • %MHR
    42.8
  • B/mi
    2106
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 17:50(17:50/km) 89/104bpm [1587b/km] 92cal 31/75rpm
2) 1km - 15:19(15:19/km) 84/95bpm [1287b/km] 68cal 40/53rpm
3) 1km - 13:59(13:59/km) 77/90bpm [1077b/km] 61cal 45/102rpm
4) 0.18km - 2:36(14:37/km) 77/83bpm [1126b/km] 12cal 46/52rpm
17:50 15:19 13:59 2:36

Pace

6% 3% 6% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:54 100 96-104 3291 98 88-104 6/1
0.13 3:53 1:50 29:15 97 92-104 2838 96 92-104 11/0
0.19 5:28 1:35 25:14 91 89-95 2297 95 86-100 7/0
0.25 7:29 2:02 32:27 93 90-97 3018 100 92-150 8/0
0.31 9:55 2:25 38:47 89 83-97 3452 99 96-102 3/1
0.38 12:09 2:14 35:42 87 81-93 3106 99 94-110 2/2
0.44 13:44 1:35 25:17 88 78-94 2225 95 90-98 1/6
0.50 15:17 1:34 25:01 85 77-93 2127 100 96-104 3/2
0.56 16:35 1:17 20:39 73 70-77 1508 103 100-106 7/0
0.63 17:54 1:19 21:00 77 72-80 1617 102 100-106 1/7
0.69 19:16 1:22 21:58 81 76-84 1780 99 96-102 0/13
0.75 20:39 1:23 22:10 88 82-94 1950 100 96-104 1/4
0.81 22:03 1:24 22:16 91 86-94 2026 96 86-100 5/2
0.88 23:24 1:21 21:37 85 79-90 1838 99 96-106 10/2
0.94 24:45 1:21 21:39 88 84-91 1906 96 94-98 6/0
1.00 26:27 1:42 27:11 93 89-95 2528 102 98-106 4/3
1.06 27:55 1:28 23:24 83 78-93 1942 98 94-100 0/5
1.13 29:25 1:30 24:02 77 74-80 1850 101 100-102 0/8
1.19 30:53 1:28 23:25 74 71-80 1733 99 96-102 2/5
1.25 33:18 2:25 38:40 80 74-86 3094 99 94-106 1/2
1.31 34:57 1:39 26:27 81 77-85 2143 96 32-106 1/1
1.38 36:30 1:34 25:00 86 80-89 2150 101 96-106 4/0
1.44 37:51 1:21 21:30 73 67-79 1570 102 98-106 2/5
1.50 39:13 1:22 21:46 71 64-75 1545 102 100-106 0/7
1.56 40:34 1:21 21:38 73 63-75 1579 102 100-106 0/8
1.63 41:50 1:16 20:19 78 75-80 1584 104 100-106 1/9
1.69 43:10 1:20 21:22 76 72-81 1624 103 100-110 0/2
1.75 44:28 1:18 20:45 72 70-74 1494 102 96-106 2/2
1.81 45:50 1:22 21:51 78 66-87 1705 96 94-100 8/0
1.88 47:22 1:32 24:39 79 67-88 1947 96 92-106 6/0
1.94 48:46 1:24 22:18 77 73-82 1718 93 88-102 6/1
1.97 49:44 58 25:58 75 73-81 1947 91 86-96 3/0

Heart

83/104max
  • Show Beats/Mile

Elevation

Asc 96m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
35 9.5% 27:49
24 5.8% 23:05
14 7.0% 21:58
10 4.8% 27:03
See your biggest climbs

Cadence

99 (150 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:49 More
800m 10:34 21:16 More
1km 13:34 21:51 More
Mile 23:35 23:35 More

Predictions

Dist Time Per Mile
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