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Thu 8th May 2025 at 7:21pm by PoSaM

Run > General
  • Time
    32:48
  • Miles
    3.77
  • Min/mi
    8:42
  • Pacing
    88.1%
  • WAVA
    51.79
  • Stride(cm)
    116
  • Cals
    470
  • Watts
    391
  • Cadence
    160
  • BPM
    152
  • %MHR
    86
  • B/mi
    1324
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 144/158bpm [1203b/mi] 114cal 369/615W
2) 1mi - 9:25(9:25/mi) 153/161bpm [1440b/mi] 135cal 389/493W
3) 1mi - 8:26(8:26/mi) 153/159bpm [1291b/mi] 122cal 387/482W
4) 0.77mi - 6:36(8:33/mi) 161/174bpm [1376b/mi] 99cal 417/604W
8:21 9:25 8:26 6:36

Pace

10% 13% 7% 16% 25% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 103 70-123 851 156 152-158 350 306-498 1/13
0.25 2:10 1:08 9:04 140 124-149 1270 159 156-162 473 363-615 9/1
0.38 3:11 1:01 8:11 148 147-149 1210 158 154-160 372 358-386 0/6
0.50 4:10 59 7:49 148 147-150 1157 160 156-162 410 372-441 0/6
0.63 5:10 1:00 7:58 151 150-152 1204 158 154-162 335 266-408 2/12
0.75 6:14 1:04 8:34 154 151-158 1320 160 158-162 420 290-527 5/0
0.88 7:21 1:07 8:54 155 153-156 1380 161 154-164 362 260-385 1/9
1.00 8:20 1:00 7:56 150 148-153 1191 159 154-162 280 233-322 0/11
1.13 9:26 1:06 8:44 145 143-148 1267 159 154-162 352 316-439 4/2
1.25 10:36 1:10 9:23 146 144-150 1369 160 156-162 414 382-451 10/0
1.38 12:04 1:27 11:40 155 150-160 1808 154 152-158 441 400-472 16/0
1.50 13:16 1:12 9:36 160 159-161 1537 157 154-162 395 360-445 8/0
1.63 14:21 1:05 8:42 157 155-160 1367 160 158-162 364 321-393 2/2
1.75 15:25 1:04 8:29 155 152-157 1315 161 158-164 356 289-452 3/6
1.88 16:42 1:17 10:18 153 151-154 1575 158 154-160 435 362-493 7/1
2.00 17:45 1:03 8:25 153 151-155 1288 158 152-162 326 240-468 6/7
2.13 18:49 1:04 8:31 152 150-155 1294 162 158-166 408 306-482 4/5
2.25 19:48 59 7:53 156 154-158 1231 163 158-166 400 342-463 4/3
2.38 20:45 57 7:35 157 156-159 1191 163 162-164 369 328-428 0/6
2.50 21:43 59 7:48 154 153-156 1202 161 158-166 310 267-342 0/20
2.63 22:39 55 7:22 151 149-153 1113 163 160-164 310 269-380 0/12
2.75 23:41 1:02 8:18 149 148-150 1237 163 158-166 393 366-462 4/3
2.88 24:59 1:18 10:24 152 149-154 1582 158 152-162 443 425-475 12/0
3.00 26:11 1:12 9:39 154 153-155 1487 158 154-162 426 349-478 10/0
3.13 27:14 1:02 8:18 151 148-153 1254 162 160-164 371 326-392 0/3
3.25 28:23 1:10 9:16 155 148-162 1437 160 156-164 455 303-563 12/4
3.38 29:27 1:04 8:34 162 161-163 1388 162 158-166 402 360-499 5/0
3.50 30:32 1:05 8:39 163 161-166 1409 161 154-166 428 397-454 6/0
3.63 31:32 1:00 7:57 165 165-166 1311 163 156-166 396 304-439 3/4
3.75 32:35 1:03 8:25 167 164-173 1404 164 158-168 438 270-604 11/6
3.77 32:48 13 10:17 173 173-174 1779 156 82-164 458 275-497 2/0

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 137m, Range 47m, Flat prediction 30:40
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.3% 9:40
26 6.3% 10:06
25 3.6% 8:45
13 7.6% 9:07
13 5.6% 10:32
See your biggest climbs

Power

391W (615 max)
Power Graph
Power Bands

Cadence

160 (168 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 159 3.8 32:47 8:42
Walk 0.1 82 0 1 27:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 42.79% More
800m 3:48 7:38 48.41% More
1km 4:48 7:43 50.38% More
Mile 8:14 8:14 50.43% More
5k 27:04 8:43 51.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 51.73
5km 26:43 8:36 52.17
5M 44:15 8:51 51.24
10km 55:42 8:58 50.77
10M 1:32:15 9:14 50.25
Half 2:02:49 9:23 49.76
20M 3:12:20 9:37 49.62
Mara 4:16:04 9:46 49.77
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