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Thu 8th May 2025 at 6:31pm by JoeBaker

Run > General
  • Time
    42:11
  • Miles
    5.02
  • Min/mi
    8:24
  • Pacing
    92.3%
  • WAVA
    53.20
  • Stride(cm)
    99
  • Cals
    565
  • Watts
    324
  • Cadence
    194
  • BPM
    144
  • %MHR
    77.2
  • B/mi
    1207
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 136/152bpm [1220b/mi] 115cal 322/460W
2) 1mi - 8:24(8:24/mi) 140/154bpm [1175b/mi] 111cal 324/399W
3) 1mi - 8:11(8:11/mi) 142/157bpm [1162b/mi] 108cal 318/406W
4) 1mi - 8:18(8:18/mi) 154/162bpm [1278b/mi] 119cal 346/445W
5) 1mi - 8:04(8:04/mi) 147/157bpm [1185b/mi] 109cal 310/415W
6) 0.02mi - 17(11:17/mi) 130/132bpm [1467b/mi] 3cal 271/318W
8:58 8:24 8:11 8:18 8:04 17

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 116 58-137 1127 189 98-198 321 2-362 16/0
0.50 4:32 2:06 8:24 142 136-143 1192 191 186-196 301 243-350 4/6
0.75 6:39 2:07 8:29 147 141-152 1248 194 190-196 335 265-420 8/6
1.00 8:58 2:19 9:15 143 135-150 1322 193 188-198 331 277-460 11/1
1.25 11:09 2:11 8:46 141 136-150 1235 194 184-198 338 300-395 9/1
1.50 13:13 2:04 8:15 147 136-154 1214 194 184-198 329 298-372 5/2
1.75 15:14 2:01 8:04 133 128-137 1072 194 190-198 316 296-352 1/11
2.00 17:21 2:07 8:30 138 126-149 1173 192 186-198 311 250-399 3/12
2.25 19:22 2:00 8:01 137 125-147 1098 193 188-196 309 283-406 4/6
2.50 21:24 2:03 8:11 138 128-144 1129 193 186-198 308 264-357 2/8
2.75 23:36 2:11 8:46 147 127-157 1288 193 186-198 336 260-392 11/4
3.00 25:32 1:57 7:47 146 138-154 1137 195 188-200 315 264-379 3/6
3.25 27:39 2:07 8:28 149 143-155 1262 195 190-200 336 272-413 8/7
3.50 29:49 2:10 8:40 156 144-162 1351 197 190-202 361 311-445 12/2
3.75 31:54 2:04 8:17 157 153-160 1300 198 194-200 350 329-382 10/1
4.00 33:50 1:56 7:46 156 152-160 1211 199 196-202 338 309-360 4/3
4.25 35:46 1:56 7:43 146 142-152 1126 197 194-202 330 304-356 0/12
4.50 37:50 2:04 8:17 150 141-157 1243 196 192-200 310 242-415 7/10
4.75 39:48 1:58 7:53 147 140-154 1158 197 194-202 306 271-382 1/10
5.00 41:54 2:06 8:23 144 130-152 1208 195 186-200 296 245-344 2/8
5.02 42:11 17 11:39 130 126-132 1515 180 174-184 271 169-318 0/2

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 104m, Range 39m, Flat prediction 41:04
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.6% 8:23
25 2.6% 8:58
18 3.6% 9:24
13 2.8% 8:37
See your biggest climbs

Power

324W (460 max)
Power Graph
Power Bands

Cadence

194 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 194 5 42:09 8:24
Walk 0.1 106 0 2 21:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.54% More
800m 3:49 7:41 47.22% More
1km 4:49 7:46 49.23% More
Mile 7:54 7:54 51.73% More
5k 25:25 8:11 54.03% More
5 miles 41:52 8:22 53.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 53.52
5km 25:22 8:10 54.12
5M 42:00 8:24 53.14
10km 52:53 8:31 52.63
10M 1:27:35 8:46 52.07
Half 1:56:36 8:54 51.56
20M 3:02:36 9:08 51.39
Mara 4:03:06 9:17 51.53
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