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Thu 8th May 2025 at 2:55pm by Sorequads

Run > Recovery Run
  • Time
    29:50
  • Miles
    3.43
  • Min/mi
    8:42
  • Pacing
    85.2%
  • WAVA
    50.63
  • Stride(cm)
    108
  • Cadence
    172
  • BPM
    118
  • %MHR
    71.8
  • B/mi
    1030
  • Asc(m)
    68
  • Surface
    Trail

Notes & Comments

1) 1m - 8:59(8:59/m) 124/164bpm [1111b/mi] 172/188rpm
2) 1m - 8:38(8:38/m) 118/123bpm [1017b/mi] 172/194rpm
3) 1m - 9:05(9:05/m) 115/123bpm [1043b/mi] 171/192rpm
4) 0.43m - 3:38(8:21/m) 118/120bpm [983b/mi] 172/192rpm
8:59 8:38 9:05 3:38

Pace

34% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 174 152-188 2/2
0.25 2:28 1:09 9:11 169 156-178 3/2
0.38 3:33 1:04 8:35 173 162-186 4/5
0.50 4:40 1:07 8:56 171 156-184 3/2
0.63 5:41 1:01 8:11 172 164-178 4/3
0.75 6:45 1:04 8:32 172 158-188 3/4
0.88 7:52 1:07 8:57 171 162-184 2/4
1.00 8:57 1:05 8:40 171 156-188 3/2
1.13 10:05 1:08 9:01 169 150-180 2/2
1.25 11:06 1:01 8:11 172 156-192 4/3
1.38 12:12 1:06 8:47 174 160-184 4/3
1.50 13:17 1:05 8:39 175 166-190 2/4
1.63 14:25 1:07 8:59 172 152-190 1/1
1.75 15:29 1:05 8:37 170 154-186 4/4
1.88 16:32 1:03 8:25 171 156-194 2/4
2.00 17:37 1:05 8:36 176 164-184 3/2
2.13 18:41 1:04 8:30 171 158-184 2/0
2.25 20:17 1:37 12:53 165 142-186 1/5
2.38 21:22 1:05 8:38 173 156-186 1/0
2.50 22:28 1:06 8:48 172 164-184 4/2
2.63 23:29 1:01 8:12 169 154-184 2/1
2.75 24:33 1:04 8:33 176 166-192 0/1
2.88 25:37 1:04 8:28 171 152-184 3/1
3.00 26:42 1:05 8:37 174 166-182 1/3
3.13 27:44 1:03 8:23 173 154-192 2/1
3.25 28:47 1:03 8:24 174 158-178 2/2
3.38 29:50 1:03 8:24 172 160-184 2/2
3.43 30:20 30 8:14 165 152-176 0/1

Heart

118/164max
  • Show Beats/Mile

Elevation

Asc 68m, Range 6m, Flat prediction 29:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.4 30:20 8:50
Walk 0.0 159 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 37.73% More
800m 4:11 8:24 42.82% More
1km 5:15 8:26 44.90% More
Mile 8:27 8:27 47.94% More
5k 27:11 8:45 50.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 50.12
5km 26:52 8:39 50.72
5M 44:29 8:54 49.79
10km 56:00 9:01 49.31
10M 1:32:45 9:17 48.78
Half 2:03:29 9:26 48.29
20M 3:13:22 9:40 48.12
Mara 4:17:27 9:50 48.24
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