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Thu 8th May 2025 at 4:28am by Sorequads

Run > Fartleks
  • Time
    58:47
  • Miles
    8.08
  • Min/mi
    7:17
  • Pacing
    69.4%
  • WAVA
    61.78
  • Stride(cm)
    122
  • Cadence
    182
  • BPM
    152
  • %MHR
    92.4
  • B/mi
    1109
  • Asc(m)
    191
  • Surface
    Road

Notes & Comments

5 x (3 steady (1), 1 hard (1)).

Always gets tough surprisingly quickly.

6:27 for the steadies, dragged down by a fairly destroyed final rep.

5:56 for the fast - which is moving in the right direction.

1) 1m - 8:15(8:15/m) 115/132bpm [946b/mi] 176/192rpm
2) 1m - 7:51(7:51/m) 129/149bpm [1013b/mi] 180/216rpm
3) 1m - 6:44(6:44/m) 150/166bpm [1009b/mi] 190/236rpm
4) 1m - 6:52(6:52/m) 162/179bpm [1110b/mi] 185/228rpm
5) 1m - 6:43(6:43/m) 176/185bpm [1180b/mi] 183/230rpm
6) 1m - 6:44(6:44/m) 178/187bpm [1198b/mi] 186/230rpm
7) 1m - 8:42(8:42/m) 170/187bpm [1479b/mi] 179/228rpm
8) 1m - 7:40(7:40/m) 148/151bpm [1132b/mi] 179/198rpm
9) 0.08m - 39(7:58/m) 144/145bpm [1142b/mi] 177/186rpm
8:15 7:51 6:44 6:52 6:43 6:44 8:42 7:40 39

Pace

4% 48% 9% 14% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 85 69-128 760 171 146-190 3/1
0.50 4:13 1:59 7:57 125 122-128 993 176 160-192 2/6
0.75 6:14 2:01 8:03 126 116-129 1014 176 164-192 3/7
1.00 8:13 1:59 7:57 125 116-132 994 179 170-192 2/5
1.25 10:13 2:00 8:00 128 123-129 1024 178 164-194 4/4
1.50 12:13 2:00 8:01 128 124-133 1026 178 162-192 3/3
1.75 14:10 1:56 7:44 125 122-128 968 181 170-194 4/6
2.00 16:05 1:56 7:44 136 126-149 1051 182 156-216 3/6
2.25 17:58 1:53 7:31 141 135-152 1060 180 164-208 6/2
2.50 19:33 1:34 6:17 149 135-154 937 198 176-218 4/4
2.75 21:13 1:41 6:43 157 152-160 1054 188 160-224 10/7
3.00 22:50 1:37 6:27 154 140-166 993 196 154-236 10/7
3.25 24:39 1:49 7:16 156 142-170 1133 179 150-218 8/11
3.50 26:12 1:33 6:12 163 160-165 1010 190 164-216 5/11
3.75 28:01 1:49 7:16 162 154-168 1178 180 154-204 10/8
4.00 29:41 1:40 6:41 166 154-179 1110 192 146-228 9/5
4.25 31:17 1:36 6:25 172 168-176 1103 185 166-208 8/5
4.50 32:50 1:32 6:09 178 176-180 1095 188 168-216 5/12
4.75 34:35 1:45 7:01 175 171-181 1227 182 154-230 6/5
5.00 36:23 1:49 7:14 178 174-185 1289 177 138-214 6/3
5.25 37:59 1:36 6:23 176 174-181 1125 187 154-210 9/8
5.50 39:44 1:44 6:57 178 170-183 1237 179 158-212 8/12
5.75 41:22 1:38 6:33 179 169-187 1171 195 160-230 7/9
6.00 43:08 1:46 7:06 179 172-185 1271 183 154-210 8/3
6.25 44:46 1:38 6:30 184 179-186 1197 184 162-210 8/7
6.50 46:35 1:49 7:16 176 169-183 1278 183 156-228 6/10
6.75 48:25 1:51 7:22 179 169-187 1320 177 150-224 4/5
7.00 51:50 3:25 13:40 142 116-170 1941 174 150-194 5/2
7.25 53:45 1:55 7:40 149 146-151 1141 177 156-194 3/3
7.50 55:41 1:55 7:41 148 145-150 1138 179 164-198 4/1
7.75 57:35 1:54 7:36 147 146-150 1117 177 160-196 6/5
8.00 59:29 1:55 7:39 147 144-149 1124 180 154-198 3/3
8.08 1:00:10 41 8:18 144 142-145 1196 177 162-186 2/1

Heart

152/187max
  • Show Beats/Mile

Elevation

Asc 191m, Range 15m, Flat prediction 58:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (236 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 8.1 1:00:10 7:27
Walk 0.0 172 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.10% More
800m 3:05 6:13 57.91% More
1km 4:00 6:26 58.86% More
Mile 6:33 6:33 61.86% More
5k 20:40 6:39 65.96% More
5 miles 34:10 6:50 64.81% More
10k 43:51 7:03 62.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 63.14
5km 21:21 6:52 63.83
5M 35:21 7:04 62.65
10km 44:30 7:10 62.05
10M 1:13:41 7:22 61.40
Half 1:38:06 7:29 60.78
20M 2:33:38 7:41 60.57
Mara 3:24:33 7:48 60.72
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