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Wed 7th May 2025 at 4:39pm by philmoore

Bike > General
  • Time
    15:24
  • Miles
    2.51
  • Mph
    9.8
  • Pacing
    0%
  • Cals
    101
  • BPM
    90
  • %MHR
    43.8
  • B/mi
    550
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:02(4:02/km) 90/103bpm [361b/km]
2) 1km - 3:15(3:15/km) 90/101bpm [293b/km]
3) 1km - 3:12(3:12/km) 85/91bpm [272b/km]
4) 1km - 4:36(4:36/km) 90/129bpm [414b/km]
5) 0.04km - 18(7:42/km) 131/132bpm [1008b/km]
4:02 3:15 3:12 4:36 18

Pace

1% 27% 10% 57% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.09 79 66-98 669 89/0
0.25 1:52 48 9.30 97 89-103 626 2/1
0.38 2:56 1:04 7.03 91 84-98 777 1/6
0.50 3:28 32 14.02 87 82-93 372 5/2
0.63 4:03 35 12.93 99 93-102 459 1/6
0.75 4:41 38 11.76 97 92-101 495 2/4
0.88 5:40 59 7.66 90 85-95 705 5/2
1.00 6:17 37 12.24 91 87-99 446 5/1
1.13 6:47 31 14.68 85 82-91 347 4/1
1.25 7:19 32 14.23 85 82-88 358 6/1
1.38 7:51 32 13.98 82 78-85 352 5/1
1.50 8:40 49 9.13 84 80-88 552 5/0
1.63 9:16 36 12.48 87 85-89 418 6/0
1.75 9:50 34 13.27 88 87-91 398 6/1
1.88 10:32 41 10.85 84 81-89 465 8/2
2.00 11:16 45 10.05 88 84-93 526 9/1
2.13 11:49 32 13.92 86 82-93 371 7/0
2.25 12:59 1:10 6.38 88 77-96 827 8/0
2.38 14:11 1:12 6.28 81 73-96 774 7/0
2.50 15:11 1:00 7.47 112 93-131 899 6/0
2.51 15:23 12 2.97 132 131-132 2669 0/0

Heart

90/132max
  • Show Beats/Mile

Elevation

Asc 83m, Range 156m
Elevation Graph
Biggest Climbs (m) Mph
72 2.8% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:00 More
800m 2:10 4:22 More
1km 2:55 4:41 More
Mile 4:52 4:52 More

Predictions

Dist Time Per Mile
10 miles 1:06:40 6:40
20km 1:23:56 6:45
15 miles 1:42:27 6:50
20 miles 2:18:59 6:57
40km 2:54:59 7:02
25 miles 2:56:04 7:03
42km 3:04:16 7:04
50 miles 6:07:06 7:21
56 miles 6:53:57 7:24
100 miles 12:45:22 7:39
112 miles 14:23:03 7:42
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