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Wed 7th May 2025 at 6:17am by Ilyas

Run > General
  • Time
    2:24:31
  • Miles
    14.35
  • Min/mi
    10:04
  • Pacing
    69.3%
  • WAVA
    51.03
  • Stride(cm)
    95
  • Cals
    1361
  • Watts
    243
  • Cadence
    169
  • BPM
    131
  • B/mi
    1318
  • Asc(m)
    417
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 127/144bpm [1341b/mi] 60cal 256/356W
2) 0.34mi - 3:26(10:07/mi) 132/137bpm [1336b/mi] 34cal 245/293W
3) 0.05mi - 1:00(21:51/mi) 119/134bpm [2600b/mi] 5cal 95/270W
4) 0.62mi - 5:28(8:48/mi) 124/134bpm [1090b/mi] 49cal 226/272W
5) 0.41mi - 3:32(8:36/mi) 124/133bpm [1066b/mi] 32cal 239/271W
6) 0.07mi - 1:00(13:47/mi) 117/128bpm [1613b/mi] 7cal 162/251W
7) 0.62mi - 5:35(8:59/mi) 128/140bpm [1150b/mi] 52cal 235/307W
8) 0.37mi - 3:25(9:16/mi) 122/143bpm [1130b/mi] 29cal 229/295W
9) 0.05mi - 1:00(18:15/mi) 132/143bpm [2410b/mi] 8cal 193/293W
10) 0.62mi - 6:03(9:44/mi) 123/135bpm [1197b/mi] 52cal 223/286W
11) 0.27mi - 2:57(10:52/mi) 135/147bpm [1468b/mi] 28cal 270/354W
12) 0.07mi - 1:00(15:16/mi) 117/140bpm [1787b/mi] 7cal 139/235W
13) 0.62mi - 5:56(9:32/mi) 132/140bpm [1259b/mi] 59cal 255/320W
14) 0.33mi - 3:04(9:15/mi) 128/137bpm [1184b/mi] 28cal 243/311W
15) 0.06mi - 1:00(16:30/mi) 116/131bpm [1914b/mi] 7cal 160/275W
16) 0.62mi - 5:50(9:24/mi) 126/137bpm [1183b/mi] 55cal 241/285W
17) 0.29mi - 3:10(10:57/mi) 137/142bpm [1499b/mi] 30cal 262/291W
18) 0.06mi - 1:00(16:57/mi) 123/136bpm [2084b/mi] 7cal 180/275W
19) 0.62mi - 7:14(11:38/mi) 147/159bpm [1709b/mi] 73cal 283/328W
20) 0.19mi - 1:46(9:17/mi) 138/145bpm [1280b/mi] 18cal 261/322W
21) 0.1mi - 1:00(9:58/mi) 139/143bpm [1386b/mi] 10cal 255/300W
22) 0.62mi - 5:30(8:51/mi) 126/138bpm [1114b/mi] 51cal 221/278W
23) 0.42mi - 3:30(8:17/mi) 127/133bpm [1053b/mi] 37cal 231/276W
24) 0.11mi - 1:00(8:50/mi) 132/134bpm [1165b/mi] 11cal 247/270W
25) 0.62mi - 5:44(9:14/mi) 125/137bpm [1154b/mi] 57cal 220/330W
26) 0.36mi - 3:16(8:57/mi) 126/147bpm [1128b/mi] 34cal 244/327W
27) 0.06mi - 1:00(17:48/mi) 134/148bpm [2386b/mi] 8cal 220/316W
28) 0.62mi - 5:35(8:58/mi) 127/137bpm [1140b/mi] 59cal 241/330W
29) 0.34mi - 3:25(10:02/mi) 137/149bpm [1375b/mi] 35cal 268/330W
30) 0.07mi - 1:00(14:58/mi) 111/122bpm [1661b/mi] 7cal 158/247W
31) 0.62mi - 5:50(9:23/mi) 135/143bpm [1266b/mi] 59cal 263/328W
32) 0.35mi - 3:10(9:05/mi) 133/140bpm [1208b/mi] 31cal 257/335W
33) 0.07mi - 1:00(15:15/mi) 121/137bpm [1845b/mi] 7cal 158/265W
34) 0.62mi - 5:28(8:47/mi) 133/145bpm [1169b/mi] 56cal 241/341W
35) 0.39mi - 3:32(9:03/mi) 137/142bpm [1239b/mi] 35cal 251/272W
36) 0.06mi - 1:00(16:57/mi) 121/140bpm [2052b/mi] 6cal 139/258W
37) 0.62mi - 8:23(13:29/mi) 123/143bpm [1659b/mi] 65cal 185/332W
38) 0.06mi - 37(11:05/mi) 140/143bpm [1551b/mi] 6cal 286/298W
39) 0.06mi - 1:00(17:30/mi) 131/144bpm [2294b/mi] 7cal 204/288W
40) 0.62mi - 6:55(11:08/mi) 148/161bpm [1648b/mi] 72cal 285/396W
41) 0.19mi - 2:05(10:45/mi) 147/166bpm [1579b/mi] 20cal 287/467W
42) 0.11mi - 1:00(9:28/mi) 165/167bpm [1563b/mi] 12cal 314/349W
43) 0.34mi - 3:31(10:13/mi) 139/163bpm [1420b/mi] 36cal 240/327W
6:34 3:26 1:00 5:28 3:32 1:00 5:35 3:25 1:00 6:03 2:57 1:00 5:56 3:04 1:00 5:50 3:10 1:00 7:14 1:46 1:00 5:30 3:30 1:00 5:44 3:16 1:00 5:35 3:25 1:00 5:50 3:10 1:00 5:28 3:32 1:00 8:23 37 1:00 6:55 2:05 1:00 3:31

Pace

37% 16% 23% 16% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:05 5:05 10:10 123 76-141 1251 169 94-174 253 48-356 23/22
1.00 10:49 5:44 11:28 133 109-144 1526 166 90-176 229 36-297 24/4
1.50 15:27 4:37 9:14 124 98-134 1146 172 120-180 224 78-272 1/21
2.00 19:37 4:10 8:20 124 117-129 1034 175 172-178 233 209-257 1/43
2.50 24:34 4:58 9:55 125 99-135 1241 168 124-178 224 124-303 4/10
3.00 28:52 4:18 8:36 122 111-140 1049 172 168-180 218 185-307 11/57
3.50 34:35 5:42 11:24 127 107-143 1448 155 104-180 226 113-295 16/8
4.00 39:29 4:54 9:48 128 113-146 1254 172 72-176 250 69-354 20/21
4.50 44:38 5:09 10:19 129 98-147 1331 168 114-180 236 86-320 15/6
5.00 49:20 4:41 9:23 132 120-140 1238 177 172-180 248 199-311 9/13
5.50 54:17 4:57 9:55 121 92-131 1199 165 122-178 216 124-275 4/18
6.00 59:34 5:17 10:34 134 127-142 1416 175 170-178 260 219-291 32/0
6.50 1:05:46 6:13 12:25 143 110-158 1776 164 116-178 270 132-328 56/0
7.00 1:10:51 5:04 10:09 142 130-159 1440 175 168-180 264 207-322 30/4
7.50 1:15:25 4:35 9:10 126 99-138 1154 166 124-182 221 122-278 2/23
8.00 1:19:28 4:03 8:06 127 123-132 1028 177 172-178 225 191-258 1/42
8.50 1:24:14 4:46 9:32 127 103-134 1211 168 122-184 227 106-330 4/17
9.00 1:28:24 4:09 8:19 122 113-137 1014 175 170-182 217 186-294 18/48
9.50 1:33:35 5:12 10:24 133 118-148 1382 164 110-180 257 195-330 9/17
10.00 1:38:20 4:45 9:30 129 114-149 1225 174 130-178 252 130-330 20/16
10.50 1:43:21 5:01 10:02 130 100-149 1304 167 118-180 244 101-328 17/1
11.00 1:48:03 4:41 9:23 134 123-142 1257 175 168-178 255 202-335 8/14
11.50 1:52:45 4:42 9:25 129 105-140 1214 166 120-178 229 111-341 4/21
12.00 1:57:20 4:35 9:10 136 129-145 1246 176 166-180 245 109-272 5/5
12.50 2:02:21 5:01 10:03 132 102-142 1326 165 118-182 230 110-332 5/3
13.00 2:09:42 7:21 14:41 123 78-143 1806 172 64-226 256 14-315 25/0
13.50 2:15:25 5:43 11:26 143 115-152 1634 163 112-178 274 177-396 46/0
14.00 2:20:55 5:30 11:00 153 106-167 1684 169 62-208 293 2-467 45/8
14.35 2:24:31 3:36 10:21 140 113-163 1449 164 120-174 240 101-327 10/15

Heart

131/167max
  • Show Beats/Mile

Elevation

Asc 417m, Range 127m, Flat prediction 2:16:46
Elevation Graph
Biggest Climbs (m) Min/mi
117 4.8% 11:02
94 5.1% 11:49
29 6.4% 11:44
25 5.1% 9:21
25 6.4% 11:56
24 5.3% 13:17
See your biggest climbs

Power

243W (467 max)
Power Graph
Power Bands

Cadence

169 (226 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 174 13.5 2:07:48 9:27
Walk 9.9 119 0.8 14:16 17:32
Still 1.7 - - 2:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 43.28% More
800m 4:00 8:02 50.15% More
1km 4:59 8:00 53.02% More
Mile 8:10 8:10 55.64% More
5k 28:04 9:02 53.75% More
5 miles 46:03 9:13 53.47% More
10k 59:20 9:33 51.83% More
10 miles 1:36:56 9:42 52.11% More
Half 2:10:53 9:59 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 52.97
5km 28:33 9:11 52.85
5M 47:16 9:27 52.09
10km 59:31 9:35 51.66
10M 1:38:33 9:51 51.26
Half 2:11:13 10:01 50.82
20M 3:25:28 10:16 50.78
Mara 4:33:34 10:26 51.01
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