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Wed 7th May 2025 at 5:33am by Snailpace22

Bike > General
  • Time
    24:12
  • Miles
    4.33
  • Mph
    10.7
  • Pacing
    0%
  • Cals
    207
  • BPM
    125
  • %MHR
    71.3
  • B/mi
    697
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.33mi - 24:12(5:35/mi) 125/147bpm [698b/mi] 207cal 10.74/17.41mph
24:12

Pace

3% 10% 23% 29% 33% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.85 111 95-119 752 0/1
0.25 1:40 49 9.17 118 112-121 772 1/2
0.38 2:18 38 11.95 122 118-125 612 1/0
0.50 3:04 46 9.71 123 119-130 760 1/6
0.63 3:55 51 8.79 132 128-134 901 0/2
0.75 4:45 49 9.10 126 123-131 831 2/1
0.88 5:32 48 9.41 125 118-128 797 1/2
1.00 6:27 54 8.29 115 108-123 832 0/2
1.13 7:22 56 8.05 124 118-128 924 1/2
1.25 8:00 37 12.00 127 122-129 635 1/0
1.38 8:34 34 13.23 125 122-127 567 1/2
1.50 9:07 33 13.74 125 119-128 546 1/1
1.63 9:39 33 13.81 121 116-127 526 0/1
1.75 10:12 33 13.58 126 119-130 557 1/2
1.88 10:41 28 15.88 128 125-129 484 1/2
2.00 11:10 30 15.22 126 123-129 497 1/6
2.13 11:44 34 13.40 128 124-134 573 2/1
2.25 12:24 40 11.36 118 112-127 623 3/0
2.38 13:04 41 11.09 121 114-130 655 1/3
2.50 13:41 37 12.11 128 125-133 634 1/1
2.63 14:22 40 11.18 125 119-132 671 3/0
2.75 15:19 58 7.76 125 118-131 966 4/0
2.88 16:04 45 10.01 140 125-147 839 3/0
3.00 16:42 37 12.09 131 125-137 650 3/1
3.13 17:20 38 11.77 123 121-125 627 3/1
3.25 17:57 37 12.20 127 123-130 625 2/1
3.38 18:44 47 9.57 123 118-128 771 1/0
3.50 19:35 52 8.73 123 117-132 846 1/0
3.63 20:16 41 11.11 126 122-130 680 0/3
3.75 20:56 40 11.19 128 128-128 686 0/2
3.88 21:38 42 10.67 127 123-128 714 1/1
4.00 22:23 45 10.10 131 122-137 778 2/1
4.13 23:00 37 12.09 134 130-138 665 0/3
4.25 23:40 40 11.20 127 122-131 680 3/1
4.33 24:12 32 9.35 131 129-132 841 1/1

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 27m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
17 1.3% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:51 More
800m 2:01 4:04 More
1km 2:34 4:09 More
Mile 4:18 4:18 More
5k 16:10 5:12 More

Predictions

Dist Time Per Mile
10 miles 58:46 5:53
20km 1:13:59 5:57
15 miles 1:30:19 6:01
20 miles 2:02:32 6:08
40km 2:34:16 6:12
25 miles 2:35:13 6:13
42km 2:42:27 6:13
50 miles 5:23:38 6:28
56 miles 6:04:56 6:31
100 miles 11:14:45 6:45
112 miles 12:40:52 6:48
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