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Tue 6th May 2025 at 7:39pm by Stet

Run > General
  • Time
    40:10
  • Miles
    4.77
  • Min/mi
    8:25
  • Pacing
    93.1%
  • WAVA
    57.87
  • Stride(cm)
    119
  • Cals
    324
  • Cadence
    161
  • BPM
    123
  • %MHR
    65.2
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 110/120bpm [937b/mi] 7.04/7.51mph
2) 1mi - 8:20(8:20/mi) 121/126bpm [1009b/mi] 7.2/7.38mph
3) 1mi - 8:21(8:21/mi) 125/130bpm [1043b/mi] 7.19/7.33mph
4) 1mi - 8:22(8:22/mi) 130/134bpm [1089b/mi] 7.16/7.36mph
5) 0.77mi - 6:35(8:31/mi) 132/135bpm [1125b/mi] 7.04/7.33mph
8:31 8:20 8:21 8:22 6:35

Pace

2% 73% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 95 60-115 895 161 86-164
0.50 4:25 2:04 8:14 115 113-117 947 162 160-166
0.75 6:28 2:03 8:12 115 114-117 943 163 160-164
1.00 8:31 2:03 8:14 118 114-120 971 163 160-164
1.25 10:36 2:04 8:17 119 118-121 986 162 156-164
1.50 12:41 2:05 8:22 121 118-124 1012 161 158-162
1.75 14:46 2:05 8:19 122 119-123 1014 161 160-162
2.00 16:52 2:06 8:23 122 119-126 1024 160 154-162
2.25 18:56 2:05 8:19 125 121-128 1039 162 160-162
2.50 21:02 2:06 8:23 124 120-127 1040 160 156-162
2.75 23:08 2:05 8:22 126 122-128 1054 161 160-162
3.00 25:12 2:05 8:19 127 124-130 1055 162 160-164
3.25 27:17 2:05 8:20 129 127-131 1075 161 160-162
3.50 29:24 2:07 8:28 130 127-133 1101 160 154-162
3.75 31:30 2:05 8:22 130 128-133 1087 161 156-164
4.00 33:35 2:05 8:19 131 128-134 1090 161 160-162
4.25 35:41 2:06 8:24 132 129-135 1109 161 158-164
4.50 37:48 2:07 8:28 132 130-134 1118 160 156-162
4.75 39:54 2:06 8:23 132 130-134 1108 160 158-162
4.77 40:10 16 12:03 132 130-133 1591 153 80-162

Heart

123/135max
  • Show Beats/Mile

Cadence

161 (166 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 161 4.8 39:48 8:21
Walk 0.2 91 0 6 23:20
Still 0.7 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.70% More
800m 4:04 8:10 48.91% More
1km 5:05 8:10 51.49% More
Mile 8:12 8:12 54.96% More
5k 25:46 8:18 58.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 58.75
5km 25:30 8:12 58.68
5M 42:13 8:27 57.82
10km 53:10 8:33 57.33
10M 1:28:02 8:48 56.87
Half 1:57:12 8:57 56.38
20M 3:03:32 9:11 56.33
Mara 4:04:22 9:20 56.57
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