Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 6th May 2025 at 7:39pm by Stet
Run > General
-
Time
40:10
-
Miles
4.77
-
Min/mi
8:25
-
Pacing
93.1%
-
WAVA
57.87
-
Stride(cm)
119
-
Cals
324
-
Cadence
161
-
BPM
123
-
%MHR
65.2
-
B/mi
1038
-
Surface
Road
Notes & Comments
1) 1mi - 8:31(8:31/mi) 110/120bpm [937b/mi] 7.04/7.51mph
2) 1mi - 8:20(8:20/mi) 121/126bpm [1009b/mi] 7.2/7.38mph
3) 1mi - 8:21(8:21/mi) 125/130bpm [1043b/mi] 7.19/7.33mph
4) 1mi - 8:22(8:22/mi) 130/134bpm [1089b/mi] 7.16/7.36mph
5) 0.77mi - 6:35(8:31/mi) 132/135bpm [1125b/mi] 7.04/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:26 |
95 60-115 |
895 |
161 86-164 |
0.50 |
4:25 |
2:04 |
8:14 |
115 113-117 |
947 |
162 160-166 |
0.75 |
6:28 |
2:03 |
8:12 |
115 114-117 |
943 |
163 160-164 |
1.00 |
8:31 |
2:03 |
8:14 |
118 114-120 |
971 |
163 160-164 |
1.25 |
10:36 |
2:04 |
8:17 |
119 118-121 |
986 |
162 156-164 |
1.50 |
12:41 |
2:05 |
8:22 |
121 118-124 |
1012 |
161 158-162 |
1.75 |
14:46 |
2:05 |
8:19 |
122 119-123 |
1014 |
161 160-162 |
2.00 |
16:52 |
2:06 |
8:23 |
122 119-126 |
1024 |
160 154-162 |
2.25 |
18:56 |
2:05 |
8:19 |
125 121-128 |
1039 |
162 160-162 |
2.50 |
21:02 |
2:06 |
8:23 |
124 120-127 |
1040 |
160 156-162 |
2.75 |
23:08 |
2:05 |
8:22 |
126 122-128 |
1054 |
161 160-162 |
3.00 |
25:12 |
2:05 |
8:19 |
127 124-130 |
1055 |
162 160-164 |
3.25 |
27:17 |
2:05 |
8:20 |
129 127-131 |
1075 |
161 160-162 |
3.50 |
29:24 |
2:07 |
8:28 |
130 127-133 |
1101 |
160 154-162 |
3.75 |
31:30 |
2:05 |
8:22 |
130 128-133 |
1087 |
161 156-164 |
4.00 |
33:35 |
2:05 |
8:19 |
131 128-134 |
1090 |
161 160-162 |
4.25 |
35:41 |
2:06 |
8:24 |
132 129-135 |
1109 |
161 158-164 |
4.50 |
37:48 |
2:07 |
8:28 |
132 130-134 |
1118 |
160 156-162 |
4.75 |
39:54 |
2:06 |
8:23 |
132 130-134 |
1108 |
160 158-162 |
4.77 |
40:10 |
16 |
12:03 |
132 130-133 |
1591 |
153 80-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
161 |
4.8 |
39:48 |
8:21 |
Walk |
0.2 |
91 |
0 |
6 |
23:20 |
Still |
0.7 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.70% |
More |
800m |
4:04 |
8:10 |
48.91% |
More |
1km |
5:05 |
8:10 |
51.49% |
More |
Mile |
8:12 |
8:12 |
54.96% |
More |
5k |
25:46 |
8:18 |
58.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
58.75 |
5km |
25:30 |
8:12 |
58.68 |
5M |
42:13 |
8:27 |
57.82 |
10km |
53:10 |
8:33 |
57.33 |
10M |
1:28:02 |
8:48 |
56.87 |
Half |
1:57:12 |
8:57 |
56.38 |
20M |
3:03:32 |
9:11 |
56.33 |
Mara |
4:04:22 |
9:20 |
56.57 |
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