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Tue 6th May 2025 at 7:12pm by MrsC

Run > General
  • Time
    58:53
  • Miles
    4.00
  • Min/mi
    14:43
  • Pacing
    90.8%
  • WAVA
    40.97
  • Stride(cm)
    72
  • Cals
    437
  • Cadence
    152
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1869
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 14:29(14:29/mi) 116/140bpm [1679b/mi] 107cal 4.15/0mph
2) 1mi - 14:52(14:52/mi) 129/156bpm [1917b/mi] 110cal 4.04/0mph
3) 1mi - 14:44(14:44/mi) 122/139bpm [1797b/mi] 107cal 4.07/0mph
4) 1mi - 14:49(14:51/mi) 141/169bpm [2093b/mi] 113cal 4.04/0mph
14:29 14:52 14:44 14:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:08 121 86-140 1710 164 122-172 4/3
0.25 3:28 1:42 13:35 117 111-121 1590 161 156-166 1/2
0.38 5:10 1:42 13:38 117 108-122 1595 158 152-162 3/6
0.50 7:00 1:50 14:37 117 110-125 1710 155 152-160 5/2
0.63 8:52 1:53 15:00 115 109-120 1725 152 142-158 3/3
0.75 10:50 1:58 15:43 115 112-118 1808 154 142-160 2/1
0.88 12:44 1:54 15:11 115 109-120 1747 151 148-154 1/1
1.00 14:33 1:49 14:30 117 113-119 1696 151 148-156 1/0
1.13 16:21 1:48 14:26 119 117-122 1717 152 148-158 1/1
1.25 18:13 1:52 14:53 121 116-142 1800 151 146-156 2/3
1.38 20:01 1:49 14:29 151 137-155 2186 151 148-158 1/1
1.50 21:58 1:57 15:34 136 123-156 2117 149 138-158 3/2
1.63 23:47 1:49 14:33 124 119-133 1803 153 148-158 2/3
1.75 25:50 2:03 16:22 119 110-123 1947 150 122-158 3/3
1.88 27:41 1:51 14:50 130 120-152 1929 153 150-158 2/2
2.00 29:32 1:51 14:45 130 125-147 1918 151 142-158 2/2
2.13 31:20 1:48 14:24 123 120-126 1771 150 146-154 2/3
2.25 33:10 1:50 14:42 125 121-134 1837 151 146-158 2/2
2.38 35:05 1:55 15:21 122 118-126 1874 149 144-154 3/1
2.50 36:58 1:53 15:07 122 119-126 1845 150 146-156 3/3
2.63 38:46 1:48 14:23 119 115-124 1711 151 146-158 1/4
2.75 40:38 1:52 14:58 118 114-123 1766 150 144-160 2/3
2.88 42:30 1:51 14:49 120 114-123 1779 151 138-158 1/4
3.00 44:15 1:46 14:06 123 118-139 1734 151 138-158 3/1
3.13 46:12 1:57 15:34 127 121-139 1977 150 136-158 2/2
3.25 47:59 1:47 14:15 124 122-126 1767 152 148-160 3/2
3.38 50:20 2:21 18:49 133 109-156 2503 153 122-162 4/3
3.50 52:17 1:57 15:36 140 133-155 2185 150 142-154 1/3
3.63 54:10 1:52 15:00 146 123-155 2190 149 140-156 3/3
3.75 56:04 1:54 15:12 152 147-158 2311 152 142-158 4/4
3.88 57:56 1:52 14:57 151 141-156 2257 150 142-156 0/1
4.00 59:33 1:37 13:22 158 153-169 2111 159 150-166 5/0

Heart

127/169max
  • Show Beats/Mile

Elevation

Asc 80m, Range 8m, Flat prediction 58:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (172 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 153 3.4 48:56 14:34
Walk 17.7 145 0.6 10:32 16:31
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:19 13:20 32.63% More
800m 6:50 13:44 37.00% More
1km 8:41 13:59 37.51% More
Mile 14:23 14:23 37.47% More
5k 45:49 14:45 40.85% More

Predictions

Dist Time Per Mile WAVA
1M 13:33 13:33 39.79
5km 45:03 14:30 41.54
5M 1:14:36 14:55 40.60
10km 1:33:55 15:07 40.15
10M 2:35:32 15:33 40.17
Half 3:27:04 15:48 40.05
20M 5:24:16 16:13 39.45
Mara 7:11:44 16:29 38.84
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