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Tue 6th May 2025 at 7:00pm by BullgillRunner

Run > General
  • Time
    42:59
  • Miles
    6.24
  • Min/mi
    6:53
  • Pacing
    88.3%
  • WAVA
    61.67
  • Stride(cm)
    131
  • Cals
    762
  • Watts
    481
  • Cadence
    178
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1098
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1mi - 6:01(6:01/mi) 140/167bpm [841b/mi] 94cal 513/679W
2) 1mi - 7:09(7:09/mi) 166/168bpm [1186b/mi] 133cal 517/701W
3) 1mi - 6:43(6:43/mi) 163/165bpm [1094b/mi] 123cal 471/548W
4) 1mi - 7:33(7:33/mi) 161/164bpm [1217b/mi] 132cal 449/609W
5) 1mi - 6:48(6:48/mi) 161/164bpm [1094b/mi] 123cal 468/544W
6) 1mi - 7:11(7:11/mi) 162/165bpm [1163b/mi] 128cal 461/652W
7) 0.24mi - 1:35(6:40/mi) 164/166bpm [1093b/mi] 29cal 518/684W
6:01 7:09 6:43 7:33 6:48 7:11 1:35

Pace

1% 10% 40% 39% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:20 1:20 5:20 108 73-132 577 189 182-200 581 134-679 1/8
0.50 2:43 1:23 5:33 138 132-140 767 184 180-186 524 502-540 1/6
0.75 4:22 1:38 6:34 144 138-150 945 180 176-184 535 499-601 15/0
1.00 6:01 1:39 6:36 163 150-167 1076 178 166-182 466 410-544 7/10
1.25 7:44 1:43 6:54 166 164-168 1145 179 174-188 561 453-701 16/0
1.50 9:36 1:51 7:25 166 164-168 1233 178 174-186 514 463-577 7/0
1.75 11:23 1:47 7:08 165 162-168 1176 179 174-186 517 446-570 7/0
2.00 13:10 1:47 7:07 164 162-167 1168 178 174-186 476 438-551 1/1
2.25 14:54 1:44 6:57 164 161-165 1140 178 174-180 492 455-533 3/6
2.50 16:34 1:40 6:39 163 162-165 1084 178 174-182 467 414-548 1/6
2.75 18:09 1:36 6:23 163 162-164 1042 177 174-180 484 426-532 0/4
3.00 19:52 1:43 6:52 163 161-164 1119 177 174-180 443 363-496 1/5
3.25 21:43 1:50 7:22 162 159-163 1193 176 172-180 420 304-609 4/1
3.50 23:37 1:54 7:36 162 160-164 1231 175 170-178 456 428-500 5/0
3.75 25:32 1:55 7:40 160 158-163 1225 174 172-178 447 388-538 3/0
4.00 27:26 1:54 7:37 160 154-163 1218 176 172-180 470 394-569 9/1
4.25 29:13 1:48 7:10 162 160-163 1161 177 174-184 466 422-540 2/5
4.50 30:53 1:39 6:37 162 160-164 1071 177 174-184 498 445-544 1/5
4.75 32:36 1:43 6:53 162 159-163 1115 177 174-180 460 406-530 0/8
5.00 34:14 1:38 6:32 159 157-162 1038 177 174-180 449 418-483 0/13
5.25 35:50 1:37 6:27 162 161-164 1045 180 176-184 490 427-652 7/10
5.50 37:43 1:53 7:31 162 161-165 1218 176 172-180 439 335-615 3/7
5.75 39:26 1:42 6:50 161 161-162 1100 177 174-178 438 366-485 1/5
6.00 41:24 1:59 7:54 162 160-164 1281 177 174-178 479 452-539 9/0
6.24 43:00 1:36 6:42 164 161-166 1099 180 174-186 518 447-684 5/0

Heart

159/168max
  • Show Beats/Mile

Elevation

Asc 96m, Range 48m, Flat prediction 42:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

481W (701 max)
Power Graph
Power Bands

Cadence

178 (200 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 6.2 42:57 6:53
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 56.92% More
800m 2:39 5:20 63.65% More
1km 3:27 5:33 64.53% More
Mile 5:57 5:57 64.96% More
5k 20:33 6:37 62.35% More
5 miles 34:10 6:50 61.66% More
10k 42:48 6:53 61.68% More

Predictions

Dist Time Per Mile
1M 6:10 6:10
5km 20:31 6:36
5M 33:59 6:48
10km 42:47 6:53
10M 1:10:52 7:05
Half 1:34:21 7:12
20M 2:27:44 7:23
Mara 3:16:42 7:30
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