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Tue 6th May 2025 at 6:04pm by ThorntonRunner

Walk > Dog Walking
  • Time
    14:44
  • Miles
    0.64
  • Min/mi
    23:01
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    63
  • Cadence
    116
  • BPM
    82
  • %MHR
    51.3
  • B/mi
    1888
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.64mi - 14:44(22:53/mi) 81/118bpm [1853b/mi] 63cal 58/64rpm 2.62/3.61mph
14:44

Pace

19% 39% 4% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 84 51-115 1986 113 106-120 1/2
0.13 2:47 1:18 20:53 106 91-117 2214 116 114-120 0/2
0.19 4:17 1:30 23:55 75 67-91 1794 117 112-120 0/5
0.25 5:30 1:13 19:32 78 76-80 1524 119 114-122 0/8
0.31 6:42 1:13 19:21 78 76-79 1509 121 114-126 1/4
0.38 8:31 1:49 29:01 78 76-80 2264 117 116-122 2/1
0.44 9:45 1:14 19:46 78 77-78 1542 119 116-126 2/4
0.50 11:07 1:22 21:51 76 75-77 1661 117 112-126 3/3
0.56 12:50 1:43 27:25 77 72-85 2111 110 100-122 14/0
0.63 14:19 1:29 23:38 82 81-84 1939 114 108-116 7/0
0.64 14:44 25 21:25 82 81-83 1757 115 114-116 1/0

Heart

82/117max
  • Show Beats/Mile

Elevation

Asc 33m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.9% 24:55
See your biggest climbs

Cadence

116 (126 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:45 More
800m 10:56 21:59 More
1km 14:02 22:36 More

Predictions

Dist Time Per Mile
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