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Tue 6th May 2025 at 2:10pm by Velociraptor

Walk > General
  • warm
  • Time
    43:04
  • Miles
    2.51
  • Min/mi
    17:09
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    175
  • Cadence
    140
  • BPM
    100
  • %MHR
    53.4
  • B/mi
    1723
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

eL Bee! was unexpectedly invited to the surgery so I hitched a lift and got my remaining two Fetchpoint bugs.
Much warmer now.
15 Recovery.
17:31 16:59 8:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:52 97 67-127 1733 137 122-146 2/0
0.25 4:19 2:05 16:43 126 111-141 2105 142 136-148 1/0
0.38 6:28 2:09 17:09 105 86-122 1800 141 134-148 0/3
0.50 8:36 2:08 17:05 95 88-98 1622 139 134-144 2/1
0.63 10:41 2:05 16:44 93 89-95 1556 143 138-148 0/2
0.75 13:03 2:22 18:52 85 81-94 1604 138 130-150 0/12
0.88 15:19 2:16 18:06 83 79-92 1502 139 130-154 0/16
1.00 17:31 2:12 17:35 94 89-101 1652 140 132-146 0/2
1.13 19:38 2:07 16:59 107 98-122 1817 141 126-150 2/0
1.25 21:47 2:09 17:12 110 96-127 1891 139 132-150 7/0
1.38 23:58 2:11 17:31 114 106-121 1997 138 128-150 14/0
1.50 26:07 2:08 17:07 114 100-132 1951 138 130-146 5/0
1.63 28:12 2:05 16:40 101 96-105 1683 139 136-144 0/3
1.75 30:19 2:07 16:57 98 93-100 1660 140 136-144 0/1
1.88 32:23 2:04 16:31 105 96-118 1735 141 136-144 0/2
2.00 34:30 2:07 16:59 97 93-104 1648 140 134-146 0/3
2.13 36:34 2:04 16:29 94 89-99 1549 140 134-144 1/3
2.25 38:42 2:09 17:09 98 89-104 1680 139 134-142 1/3
2.38 40:50 2:08 17:00 100 89-115 1701 139 132-146 0/2
2.50 42:56 2:06 16:49 97 92-103 1631 141 134-146 2/2
2.51 43:04 8 16:20 105 103-106 1716 141 140-142 0/0

Heart

100/141max
  • Show Beats/Mile

Elevation

Asc 39m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.6% 17:23
See your biggest climbs

Cadence

140 (154 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 59 15:48 More
200m 2:01 16:16 More
400m 4:06 16:31 More
800m 8:17 16:39 More
1km 10:20 16:37 More
Mile 16:47 16:47 More

Predictions

Dist Time Per Mile
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