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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 6th May 2025 at 12:15pm by Magsy

Walk > General
  • Time
    30:22
  • Miles
    1.32
  • Min/mi
    23:00
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    145
  • Cadence
    113
  • BPM
    108
  • B/mi
    2495
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:37(23:37/mi) 108/121bpm [2550b/mi] 113cal 44/62rpm
2) 0.32mi - 6:45(21:13/mi) 111/117bpm [2354b/mi] 32cal 50/58rpm
23:37 6:45

Pace

15% 5% 71% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:37 100 95-103 2661 113 102-116 61/0
0.13 2:56 1:16 20:13 108 103-111 2183 115 114-118 13/3
0.19 4:05 1:09 18:25 108 106-111 1988 115 114-118 7/0
0.25 5:16 1:12 19:08 106 102-110 2028 115 114-120 1/3
0.31 6:27 1:10 18:44 103 99-105 1929 116 112-118 2/2
0.38 7:34 1:07 17:51 105 100-109 1874 117 114-120 1/2
0.44 8:42 1:09 18:21 110 105-113 2019 119 118-122 0/7
0.50 9:50 1:08 18:05 111 109-113 2007 118 118-120 9/7
0.56 10:59 1:08 18:16 113 112-115 2064 117 114-120 0/5
0.63 15:56 4:57 1:19:19 108 96-114 8566 107 90-116 5/0
0.69 17:36 1:40 26:33 104 101-107 2761 112 110-114 10/2
0.75 18:47 1:12 19:06 104 101-108 1986 112 110-116 1/7
0.81 20:00 1:12 19:20 105 99-112 2029 111 108-114 2/1
0.88 21:13 1:13 19:36 117 115-119 2293 109 106-112 4/0
0.94 22:24 1:11 18:57 116 115-118 2197 110 108-112 5/3
1.00 23:37 1:12 19:19 115 110-118 2221 110 108-112 4/1
1.06 24:49 1:13 19:21 111 108-115 2148 111 108-112 4/2
1.13 26:02 1:12 19:20 109 104-115 2107 112 112-114 3/7
1.19 27:12 1:10 18:38 107 104-111 1994 113 110-116 3/2
1.25 28:21 1:09 18:32 113 109-115 2094 112 108-114 1/1
1.31 29:35 1:14 19:42 114 111-117 2246 111 108-114 6/4
1.32 30:22 47 2:12:51 111 110-113 14747 108 108-108 0/0

Heart

108/119max
  • Show Beats/Mile

Elevation

Asc 64m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
14 12.7% 20:19
See your biggest climbs

Cadence

113 (122 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:09 18:25 More
1km 11:41 18:49 More
Mile 23:02 23:02 More

Predictions

Dist Time Per Mile
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