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Tue 6th May 2025 at 12:00pm by Metro_Nome

Walk > General
  • Time
    14:32
  • Miles
    0.78
  • Min/mi
    18:38
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    83
  • Cadence
    116
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    2267
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.78mi - 14:32(18:41/mi) 122/141bpm [2280b/mi] 83cal 22/63rpm
14:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:32 136 132-141 1296 108 86-124 1/1
0.13 1:45 1:09 18:20 129 120-135 2365 119 118-122 2/1
0.19 2:50 1:06 17:33 120 114-126 2106 121 116-124 3/1
0.25 4:04 1:14 19:39 120 112-124 2358 115 110-126 2/2
0.31 5:13 1:09 18:20 117 111-128 2145 119 104-124 4/1
0.38 6:22 1:09 18:21 127 121-131 2329 120 114-124 0/3
0.44 7:27 1:05 17:21 121 118-125 2099 119 112-124 1/2
0.50 8:37 1:11 18:52 118 113-120 2226 117 110-120 0/2
0.56 10:03 1:26 22:49 116 110-120 2647 109 82-118 1/4
0.63 11:32 1:29 23:45 117 113-127 2779 113 102-120 3/1
0.69 12:38 1:06 17:29 123 120-129 2150 114 110-116 3/1
0.75 13:51 1:14 19:41 125 122-129 2461 114 106-118 2/0
0.78 14:32 41 24:27 122 119-125 2983 114 112-116 0/1

Heart

122/141max
  • Show Beats/Mile

Elevation

Asc 13m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 18:00 More
800m 9:10 18:27 More
1km 11:57 19:14 More

Predictions

Dist Time Per Mile
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