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Tue 6th May 2025 at 9:50am by jennywren

Run > General
  • warm
  • Time
    43:20
  • Miles
    3.26
  • Min/mi
    13:18
  • Pacing
    91.7%
  • WAVA
    53.72
  • Stride(cm)
    73
  • Cals
    293
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    1851
  • Asc(m)
    130
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:33(12:33/mi) 121/134bpm [1518b/mi] 82cal 4.78/5.41mph
2) 1mi - 13:23(13:23/mi) 148/155bpm [1981b/mi] 92cal 4.48/4.61mph
3) 1mi - 14:07(14:07/mi) 154/160bpm [2173b/mi] 96cal 4.25/5.93mph
4) 0.26mi - 3:17(12:53/mi) 150/155bpm [1932b/mi] 23cal 4.66/5.43mph
12:33 13:23 14:07 3:17

Pace

69% 21% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 96 74-116 1097 164 116-174 0/4
0.25 3:01 1:35 12:39 117 113-119 1481 169 166-174 6/8
0.38 4:33 1:32 12:19 122 116-130 1503 169 166-170 4/3
0.50 6:09 1:36 12:51 127 119-132 1632 170 168-172 2/4
0.63 7:41 1:31 12:12 121 117-125 1476 170 166-172 4/8
0.75 9:12 1:31 12:11 125 120-128 1523 168 164-170 4/3
0.88 10:42 1:30 12:01 129 123-133 1550 169 166-172 4/6
1.00 12:33 1:51 14:45 127 122-131 1874 166 158-174 1/13
1.13 14:15 1:42 13:37 135 126-146 1838 167 160-172 3/6
1.25 15:56 1:41 13:25 148 147-150 1987 165 162-168 8/2
1.38 17:38 1:42 13:40 149 148-150 2036 165 158-168 5/6
1.50 19:22 1:44 13:50 150 149-152 2074 165 162-170 4/6
1.63 21:01 1:39 13:10 149 149-150 1963 167 166-168 11/2
1.75 22:39 1:39 13:10 150 147-152 1974 166 164-168 2/7
1.88 24:17 1:37 12:59 152 152-153 1973 166 162-168 10/5
2.00 25:56 1:39 13:12 154 153-155 2034 165 162-168 5/5
2.13 27:46 1:51 14:44 151 148-154 2225 164 158-170 3/4
2.25 29:46 1:59 15:55 153 151-155 2434 160 156-162 18/2
2.38 31:34 1:49 14:29 155 154-157 2244 161 156-166 5/6
2.50 33:25 1:51 14:48 156 153-160 2309 162 158-166 16/5
2.63 35:09 1:43 13:47 154 152-156 2123 165 162-168 7/3
2.75 36:45 1:36 12:52 153 151-155 1968 166 160-170 9/5
2.88 38:23 1:38 13:06 152 148-154 1992 165 162-168 7/10
3.00 40:03 1:40 13:17 154 147-159 2047 164 158-168 6/8
3.13 41:36 1:33 12:23 150 148-154 1857 168 164-172 11/18
3.25 43:17 1:41 13:25 150 148-155 2012 163 154-170 4/6

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 130m, Range 45m, Flat prediction 43:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 3.2 43:14 13:19
Walk 0.2 117 0 6 16:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:53 44.58% More
800m 6:05 12:15 53.88% More
1km 7:35 12:12 54.37% More
Mile 12:33 12:33 50.48% More
5k 41:21 13:18 53.69% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 51.17
5km 41:11 13:15 53.90
5M 1:08:11 13:38 52.66
10km 1:25:51 13:49 52.06
10M 2:22:10 14:13 52.45
Half 3:09:17 14:27 52.48
20M 4:56:25 14:49 51.94
Mara 6:34:39 15:04 51.30
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