F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 4th May 2025 at 1:07am by merlin2
Swim > Open Water
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Time
10:00
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Miles
0.16
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per 100m
4:00
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Pacing
0%
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Cals
72
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Surface
Lake
Notes & Comments
1) 0.16mi - 10:00(1:04:22/mi) 72cal 0.93/0mph
Predictions
Dist |
Time |
Per Mile |
400m |
15:57 |
1:04:10 |
750m |
31:03 |
1:06:38 |
1km |
42:08 |
1:07:48 |
1500m |
1:04:45 |
1:09:28 |
1 mile |
1:09:46 |
1:09:46 |
1.9km |
1:23:11 |
1:10:27 |
3km |
2:15:00 |
1:12:25 |
3.8km |
2:53:27 |
1:13:27 |
5km |
3:52:00 |
1:14:40 |
10km |
8:03:43 |
1:17:51 |
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