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Mon 5th May 2025 at 9:39pm by Winniefree

Walk > General
  • Time
    33:38
  • Miles
    0.83
  • Min/mi
    40:31
  • Pacing
    0%
  • Stride(cm)
    42
  • Cals
    89
  • Cadence
    94
  • BPM
    92
  • %MHR
    50.5
  • B/mi
    3748
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 0.83mi - 33:38(40:36/mi) 92/128bpm [3735b/mi] 89cal 17/53rpm
33:38

Pace

40% 8% 23% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:27 123 118-128 3499 87 82-94 5/3
0.13 3:25 1:38 26:13 116 112-118 3041 95 92-96 6/5
0.19 5:02 1:37 25:54 108 105-110 2797 94 92-96 3/8
0.25 6:55 1:52 29:59 102 99-106 3059 89 82-94 10/7
0.31 8:38 1:43 27:33 104 98-109 2866 97 94-100 6/7
0.38 10:09 1:32 24:25 104 101-109 2539 97 94-102 7/4
0.44 11:47 1:38 26:03 101 98-103 2630 93 88-100 23/20
0.50 15:49 4:02 1:04:32 91 78-98 5873 98 92-104 24/11
0.56 17:36 1:47 28:29 89 86-93 2535 - 26/26
0.63 21:29 3:53 1:02:04 86 78-97 5338 - 36/14
0.69 24:59 3:31 56:08 79 76-80 4435 - 48/29
0.75 28:50 3:51 1:01:35 78 73-87 4804 - 6/25
0.81 32:44 3:54 1:02:18 76 71-82 4735 - 12/22
0.83 33:38 54 58:03 73 71-76 4238 - 2/2

Heart

92/128max
  • Show Beats/Mile

Elevation

Asc 87m, Range 67m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

94 (104 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:27 25:55 More
800m 15:37 31:26 More
1km 21:16 34:13 More

Predictions

Dist Time Per Mile
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