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Mon 5th May 2025 at 6:38pm by Jacqu

Run > General
  • Time
    8:18
  • Miles
    1.03
  • Min/mi
    8:03
  • Pacing
    96.4%
  • WAVA
    61.86
  • Stride(cm)
    130
  • Cals
    84
  • Cadence
    154
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1105
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 131/150bpm [1078b/mi] 48cal
2) 0.41mi - 3:11(7:49/mi) 153/158bpm [1196b/mi] 36cal
5:07 3:11

Pace

6% 58% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:05 80 67-92 647 154 148-156 2/0
0.13 1:01 31 8:12 100 93-109 820 154 154-156 3/0
0.19 1:33 32 8:25 128 112-142 1077 154 152-156 3/0
0.25 2:04 31 8:18 144 142-146 1196 153 152-154 5/0
0.31 2:35 31 8:22 145 144-146 1214 154 152-156 4/1
0.38 3:08 32 8:39 141 140-142 1219 155 154-156 0/5
0.44 3:38 30 8:07 146 143-148 1184 154 152-158 31/12
0.50 4:09 31 8:10 144 143-146 1175 153 152-156 1/0
0.56 4:39 30 8:07 147 144-149 1193 154 154-156 1/0
0.63 5:09 30 8:01 147 146-150 1179 155 154-156 0/10
0.69 5:39 29 7:52 150 147-154 1180 156 154-158 2/0
0.75 6:08 30 7:55 152 150-154 1204 153 148-154 4/2
0.81 6:37 29 7:46 151 150-152 1173 154 150-156 1/9
0.88 7:07 30 7:56 152 150-154 1206 154 154-156 0/6
0.94 7:35 28 7:26 155 154-155 1151 155 154-156 6/0
1.00 8:04 29 7:44 155 151-158 1199 155 152-158 6/0
1.03 8:19 15 8:37 156 156-157 1344 153 150-154 1/0

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 62m, Range 45m, Flat prediction 8:14
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.8% 8:17
20 5.4% 8:10
17 6.5% 7:48
See your biggest climbs

Cadence

154 (158 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 154 1 8:03 8:02
Walk 3.2 149 0 16 9:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 52.96% More
800m 3:54 7:50 57.97% More
1km 4:54 7:54 59.86% More
Mile 8:02 8:02 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 61.62
5km 26:45 8:37 64.10
5M 44:18 8:52 62.65
10km 55:46 8:58 61.96
10M 1:32:21 9:14 61.82
Half 2:02:58 9:23 61.51
20M 3:12:34 9:38 60.48
Mara 4:16:22 9:47 59.48
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