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Mon 5th May 2025 at 6:30am by Sorequads

Run > General
  • Time
    1:00:18
  • Miles
    7.26
  • Min/mi
    8:18
  • Pacing
    35.8%
  • WAVA
    53.84
  • Stride(cm)
    110
  • Cadence
    176
  • BPM
    130
  • %MHR
    78.9
  • B/mi
    1081
  • Asc(m)
    332
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

1) 1m - 8:32(8:32/m) 125/130bpm [1068b/mi] 176/196rpm
2) 1m - 8:43(8:43/m) 131/150bpm [1144b/mi] 175/196rpm
3) 1m - 10:44(10:44/m) 145/158bpm [1556b/mi] 168/192rpm
4) 1m - 9:19(9:19/m) 131/145bpm [1218b/mi] 173/202rpm
5) 1m - 7:49(7:49/m) 124/139bpm [970b/mi] 176/196rpm
6) 1m - 6:46(6:46/m) 121/133bpm [820b/mi] 183/206rpm
7) 1m - 11:05(11:05/m) 129/138bpm [1426b/mi] 180/204rpm
8) 0.26m - 1:50(6:56/m) 135/137bpm [940b/mi] 181/196rpm
8:32 8:43 10:44 9:19 7:49 6:46 11:05 1:50

Pace

27% 37% 29% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 128 127-130 1128 171 158-182 3/0
0.50 4:21 2:09 8:37 124 116-127 1069 177 162-184 6/1
0.75 6:27 2:06 8:22 125 118-128 1046 177 162-196 6/1
1.00 8:31 2:04 8:14 126 122-128 1038 179 162-196 10/3
1.25 10:36 2:05 8:22 128 123-132 1071 177 154-196 7/2
1.50 12:41 2:05 8:20 129 123-132 1075 178 168-190 11/1
1.75 14:45 2:04 8:16 129 125-133 1066 175 156-192 9/6
2.00 17:15 2:30 10:00 139 129-150 1390 172 154-192 19/0
2.25 20:16 3:01 12:03 148 144-154 1784 165 152-178 49/0
2.50 23:04 2:48 11:13 153 149-158 1716 164 144-182 53/0
2.75 25:36 2:32 10:08 137 127-149 1388 172 154-192 16/3
3.00 27:59 2:23 9:31 142 135-150 1352 172 156-180 29/0
3.25 30:22 2:23 9:33 138 135-143 1319 169 154-186 17/1
3.50 33:25 3:02 12:10 134 117-145 1630 170 146-184 20/0
3.75 35:23 1:58 7:52 129 116-138 1015 174 150-190 22/0
4.00 37:18 1:55 7:40 120 114-130 920 181 162-202 4/19
4.25 39:10 1:52 7:28 118 112-124 881 178 168-192 0/27
4.50 41:12 2:02 8:09 122 113-130 993 180 170-196 1/26
4.75 43:07 1:55 7:40 126 118-134 966 177 154-196 6/7
5.00 45:06 1:59 7:55 130 121-139 1030 170 140-192 7/17
5.25 46:50 1:44 6:58 119 114-123 828 187 168-206 5/18
5.50 48:31 1:41 6:43 114 112-117 766 183 160-202 1/75
5.75 50:08 1:38 6:31 124 116-133 807 184 170-196 1/59
6.00 51:53 1:45 6:58 127 125-132 886 178 162-196 3/20
6.25 53:40 1:47 7:07 130 126-133 925 180 164-196 5/8
6.50 55:28 1:49 7:14 132 127-136 956 180 162-196 2/7
6.75 1:01:04 5:35 22:21 130 84-138 2905 173 132-196 5/6
7.00 1:02:56 1:52 7:29 123 90-136 921 187 148-204 2/13
7.25 1:04:41 1:45 7:01 135 134-137 947 181 168-196 6/5
7.26 1:04:48 7 7:59 137 137-137 1094 179 172-184 0/2

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 332m, Range 267m, Flat prediction 53:35
Elevation Graph
Biggest Climbs (m) Min/mi
231 7.3% 10:26
17 2.8% 8:25
10 2.2% 8:23
See your biggest climbs

Cadence

176 (206 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 7.3 1:04:48 8:55
Walk 0.0 164 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 49.56% More
800m 3:16 6:33 54.90% More
1km 4:08 6:39 57.00% More
Mile 6:46 6:46 59.92% More
5k 22:43 7:19 60.00% More
5 miles 42:37 8:31 51.97% More
10k 52:42 8:29 52.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 55.00
5km 24:31 7:53 55.58
5M 40:37 8:07 54.53
10km 51:08 8:14 54.00
10M 1:24:40 8:28 53.43
Half 1:52:44 8:36 52.89
20M 2:56:32 8:50 52.71
Mara 3:55:02 8:58 52.85
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