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Mon 5th May 2025 at 5:09pm by Sorequads

Run > Recovery Run
  • Time
    26:21
  • Miles
    3.20
  • Min/mi
    8:14
  • Pacing
    81.6%
  • WAVA
    53.31
  • Stride(cm)
    113
  • Cadence
    174
  • BPM
    121
  • %MHR
    73.6
  • B/mi
    999
  • Asc(m)
    63
  • Surface
    Trail

Notes & Comments

1) 1m - 9:09(9:09/m) 118/124bpm [1079b/mi] 172/192rpm
2) 1m - 8:14(8:14/m) 122/129bpm [1005b/mi] 174/194rpm
3) 1m - 8:06(8:06/m) 123/130bpm [994b/mi] 175/192rpm
4) 0.2m - 1:36(8:04/m) 123/125bpm [996b/mi] 174/184rpm
9:09 8:14 8:06 1:36

Pace

6% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 165 142-178 2/2
0.25 2:15 1:04 8:29 173 158-190 1/1
0.38 4:00 1:45 13:58 164 142-184 2/2
0.50 5:01 1:01 8:12 175 156-192 2/2
0.63 6:03 1:01 8:11 174 170-186 2/1
0.75 7:06 1:04 8:30 177 158-186 1/1
0.88 8:05 59 7:52 172 160-184 1/5
1.00 9:07 1:02 8:17 176 164-192 4/2
1.13 10:11 1:04 8:31 173 158-190 5/4
1.25 11:15 1:03 8:26 175 166-184 2/3
1.38 12:15 1:01 8:07 171 158-186 3/3
1.50 13:18 1:02 8:17 171 158-180 2/1
1.63 14:19 1:02 8:13 175 160-192 1/3
1.75 15:22 1:03 8:22 175 156-184 4/3
1.88 16:23 1:01 8:09 177 168-190 5/3
2.00 17:21 59 7:49 172 156-194 1/2
2.13 18:20 58 7:46 173 160-186 3/7
2.25 19:19 59 7:51 176 168-188 4/3
2.38 20:20 1:01 8:09 177 168-186 3/2
2.50 21:23 1:03 8:24 177 160-192 3/3
2.63 22:25 1:02 8:17 174 168-184 4/3
2.75 23:24 59 7:52 177 170-192 2/2
2.88 24:25 1:01 8:05 174 156-184 0/1
3.00 25:28 1:03 8:24 175 164-180 1/1
3.13 26:29 1:02 8:14 173 160-182 1/1
3.20 27:05 36 8:07 176 170-184 2/0

Heart

121/130max
  • Show Beats/Mile

Elevation

Asc 63m, Range 6m, Flat prediction 26:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.2 27:05 8:28
Walk 0.0 160 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 40.65% More
800m 3:54 7:51 45.87% More
1km 4:55 7:55 47.89% More
Mile 8:01 8:01 50.49% More
5k 26:12 8:26 52.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 52.73
5km 25:32 8:13 53.37
5M 42:17 8:27 52.38
10km 53:15 8:34 51.85
10M 1:28:10 8:49 51.31
Half 1:57:23 8:58 50.80
20M 3:03:50 9:12 50.62
Mara 4:04:45 9:20 50.75
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