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Mon 5th May 2025 at 5:22pm by RooA

Walk > Dog Walking
  • Time
    41:53
  • Miles
    2.35
  • Min/mi
    17:49
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    234
  • Cadence
    126
  • BPM
    99
  • %MHR
    50.7
  • B/mi
    1763
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 102/119bpm [1774b/mi] 105cal 47/71rpm
2) 1mi - 17:48(17:48/mi) 97/110bpm [1726b/mi] 96cal 53/123rpm
3) 0.35mi - 6:41(19:05/mi) 98/105bpm [1870b/mi] 33cal 52/66rpm
17:24 17:48 6:41

Pace

3% 13% 21% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:06 94 85-101 1607 127 120-132 4/1
0.25 4:20 2:12 17:33 102 97-106 1791 127 114-136 5/3
0.38 6:26 2:06 16:49 104 100-107 1749 126 122-130 7/2
0.50 8:47 2:21 18:45 98 93-106 1837 126 106-132 5/4
0.63 10:50 2:03 16:27 101 97-107 1662 125 118-130 3/1
0.75 12:51 2:01 16:05 100 94-110 1608 127 122-132 3/1
0.88 15:00 2:09 17:10 108 103-117 1854 118 82-134 6/0
1.00 17:23 2:24 19:08 103 89-115 1972 123 114-128 3/1
1.13 19:27 2:04 16:34 104 99-110 1724 135 120-246 3/2
1.25 21:59 2:31 20:11 98 83-109 1979 122 110-128 2/3
1.38 24:15 2:16 18:08 92 85-100 1668 125 122-128 1/2
1.50 26:17 2:02 16:14 96 92-99 1558 125 120-128 0/5
1.63 28:18 2:02 16:13 92 90-94 1492 131 120-224 0/5
1.75 30:40 2:21 18:51 98 88-109 1847 127 120-138 1/2
1.88 32:49 2:10 17:17 97 92-103 1676 124 120-128 0/2
2.00 35:11 2:22 18:54 96 90-103 1815 127 114-222 1/4
2.13 37:48 2:37 20:57 99 92-105 2074 123 110-130 1/3
2.25 40:10 2:22 18:54 97 90-102 1833 125 122-130 1/3
2.35 41:52 1:42 17:03 100 93-104 1705 126 124-130 1/2

Heart

99/117max
  • Show Beats/Mile

Elevation

Asc 25m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 17:00
See your biggest climbs

Cadence

126 (246 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:08 More
800m 8:11 16:28 More
1km 10:31 16:56 More
Mile 17:11 17:11 More

Predictions

Dist Time Per Mile
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