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Mon 5th May 2025 at 3:12pm by MrsC

Walk > General
  • Time
    33:54
  • Miles
    1.50
  • Min/mi
    22:36
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    181
  • Cadence
    128
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2041
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 90/126bpm [2016b/mi] 120cal 64/120rpm 2.68/0mph
2) 0.5mi - 11:30(23:05/mi) 92/120bpm [2123b/mi] 61cal 64/71rpm 2.6/0mph
22:24 11:30

Pace

25% 4% 4% 8% 41% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:14 92 82-104 2414 132 122-170
0.13 3:19 1:40 26:42 89 80-97 2376 130 120-144
0.19 4:32 1:14 19:40 81 75-93 1593 131 122-138
0.25 5:41 1:09 18:23 93 88-108 1710 126 122-134
0.31 6:44 1:02 16:38 86 85-91 1430 131 122-144
0.38 7:52 1:08 18:09 91 89-100 1652 126 122-140
0.44 9:01 1:10 18:33 91 86-100 1688 143 122-240
0.50 10:44 1:43 27:23 97 72-118 2656 128 116-146
0.56 12:25 1:41 26:57 90 72-126 2426 125 116-144
0.63 13:38 1:13 19:24 94 92-96 1824 126 112-134
0.69 14:50 1:12 19:10 88 84-93 1686 125 120-132
0.75 16:58 2:09 34:18 88 83-90 3019 125 122-134
0.81 18:19 1:21 21:34 83 81-87 1790 127 118-136
0.88 19:35 1:15 20:08 90 86-96 1811 128 120-136
0.94 21:04 1:30 23:54 90 87-91 2151 128 114-136
1.00 22:27 1:23 22:03 91 86-99 2006 130 122-136
1.06 23:35 1:08 18:04 94 91-101 1699 129 122-138
1.13 24:39 1:05 17:15 90 86-93 1553 133 126-142
1.19 25:58 1:19 21:03 101 89-120 2127 134 122-142
1.25 27:01 1:02 16:36 94 90-96 1561 134 130-136
1.31 28:12 1:12 19:06 89 86-91 1699 127 114-134
1.38 29:20 1:08 18:10 88 86-94 1599 126 120-132
1.44 30:51 1:30 24:06 91 84-95 2194 122 114-126
1.50 33:53 3:02 50:33 89 69-104 4500 124 122-136

Heart

90/126max
  • Show Beats/Mile

Cadence

128 (240 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:45 More
800m 9:39 19:24 More
1km 12:15 19:42 More
Mile 21:09 21:09 More

Predictions

Dist Time Per Mile
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