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Mon 5th May 2025 at 10:46am by Winniefree

Walk > General
  • Time
    20:41
  • Miles
    0.63
  • Min/mi
    32:50
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    67
  • Cadence
    99
  • BPM
    88
  • %MHR
    48.1
  • B/mi
    2888
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.63mi - 20:41(32:48/mi) 88/98bpm [2887b/mi] 67cal 30/73rpm
20:41

Pace

21% 20% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:20 91 89-94 2214 100 82-146 13/4
0.13 3:00 1:29 23:36 90 86-92 2125 99 96-100 7/7
0.19 4:29 1:29 23:44 86 84-87 2042 98 96-102 7/3
0.25 5:52 1:23 22:14 91 88-92 2023 100 96-102 9/3
0.31 7:16 1:24 22:19 89 87-90 1986 100 96-102 5/9
0.38 8:41 1:25 22:46 90 86-92 2049 100 100-100 3/8
0.44 10:15 1:34 25:08 91 89-93 2287 97 94-100 27/9
0.50 11:52 1:36 25:43 95 91-97 2443 98 90-100 14/19
0.56 15:41 3:49 1:01:03 88 83-94 5372 93 90-96 13/46
0.63 19:36 3:55 1:02:46 80 72-87 5021 - 38/10
0.63 20:41 1:05 3:10:11 81 79-82 15405 - 1/0

Heart

88/97max
  • Show Beats/Mile

Elevation

Asc 40m, Range 44m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (146 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:37 22:36 More
800m 11:41 23:30 More
1km 19:11 30:52 More

Predictions

Dist Time Per Mile
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