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Sun 4th May 2025 at 10:52am by Metro_Nome
Walk > General
-
Time
12:00
-
Miles
0.62
-
Min/mi
19:21
-
Pacing
0%
-
Stride(cm)
71
-
Cals
71
-
Cadence
116
-
BPM
127
-
%MHR
74
-
B/mi
2450
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:00(19:26/mi) 127/147bpm [2468b/mi] 71cal 31/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:46 |
125 115-137 |
2596 |
111 88-114 |
1/2 |
0.13 |
2:32 |
1:14 |
19:44 |
118 113-123 |
2329 |
120 108-126 |
2/4 |
0.19 |
3:39 |
1:07 |
17:56 |
118 114-124 |
2115 |
114 108-116 |
1/3 |
0.25 |
4:50 |
1:11 |
18:56 |
120 115-124 |
2272 |
117 108-120 |
2/1 |
0.31 |
5:56 |
1:06 |
17:40 |
131 125-134 |
2314 |
120 118-122 |
1/1 |
0.38 |
7:00 |
1:04 |
17:02 |
131 124-138 |
2232 |
120 116-122 |
4/0 |
0.44 |
8:19 |
1:19 |
20:57 |
132 126-137 |
2766 |
114 110-120 |
4/0 |
0.50 |
9:35 |
1:16 |
20:16 |
131 125-134 |
2656 |
120 112-132 |
4/2 |
0.56 |
10:58 |
1:23 |
22:15 |
125 119-133 |
2782 |
113 96-120 |
1/7 |
0.62 |
12:00 |
1:02 |
17:46 |
135 124-147 |
2400 |
115 112-116 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:30 |
19:07 |
More |
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