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Sat 3rd May 2025 at 7:04pm by brsk

Run > General
  • Time
    32:39
  • Miles
    3.15
  • Min/mi
    10:22
  • Pacing
    97.3%
  • WAVA
    39.83
  • Stride(cm)
    102
  • Cals
    319
  • Watts
    223
  • Cadence
    152
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1741
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 5.07km - 32:39(6:26/km) 168/180bpm [1081b/km] 319cal 223/267W
32:39

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:09 113 99-123 1146 144 102-152 223 45-267 2/1
0.25 2:35 1:19 10:28 135 123-159 1413 149 144-152 213 207-223 1/1
0.38 3:52 1:18 10:22 161 159-162 1669 149 144-154 216 210-219 0/1
0.50 5:12 1:19 10:36 161 159-163 1706 151 148-152 212 209-218 1/2
0.63 6:31 1:19 10:32 164 162-165 1728 150 144-152 211 206-215 1/2
0.75 7:51 1:20 10:43 166 164-169 1780 150 144-156 214 209-227 1/1
0.88 9:11 1:20 10:37 171 169-172 1816 151 148-154 228 213-243 3/0
1.00 10:30 1:19 10:30 171 170-172 1795 151 144-160 221 215-228 2/1
1.13 11:48 1:19 10:29 171 169-173 1793 152 146-154 220 214-229 1/1
1.25 13:06 1:18 10:23 170 169-171 1766 152 146-154 219 215-224 1/1
1.38 14:25 1:18 10:28 171 170-172 1789 152 148-154 216 212-220 1/1
1.50 15:44 1:19 10:34 171 170-173 1808 152 148-154 218 213-222 2/1
1.63 17:02 1:18 10:26 174 173-175 1815 152 146-154 223 215-232 1/0
1.75 18:21 1:19 10:33 174 173-175 1834 151 144-156 225 213-233 1/1
1.88 19:41 1:19 10:35 173 172-174 1830 152 150-154 213 210-219 0/1
2.00 20:58 1:17 10:17 173 172-174 1778 153 150-156 223 217-227 0/0
2.13 22:16 1:18 10:27 174 173-175 1819 153 152-156 224 220-228 1/1
2.25 23:34 1:18 10:21 175 174-175 1812 153 152-156 226 221-233 1/2
2.38 24:51 1:18 10:23 175 174-176 1816 154 152-158 224 219-229 1/0
2.50 26:08 1:17 10:16 175 174-177 1795 154 150-158 227 219-240 0/1
2.63 27:22 1:14 9:52 175 174-177 1727 152 150-154 229 212-253 0/3
2.75 28:38 1:15 10:04 175 174-177 1761 153 152-158 225 214-236 0/3
2.88 29:53 1:15 9:59 177 176-178 1767 154 152-158 239 234-243 2/1
3.00 31:08 1:15 10:00 177 176-180 1771 154 152-158 244 237-255 2/1
3.13 32:22 1:14 9:53 179 178-180 1770 154 150-158 244 238-248 1/0
3.15 32:39 17 10:33 179 179-180 1889 150 148-152 237 235-242 1/0

Heart

168/180max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m, Flat prediction 32:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

223W (267 max)
Power Graph
Power Bands

Cadence

152 (160 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 152 2.7 28:01 10:20
Walk 14.2 146 0.4 4:38 10:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 29.22% More
800m 4:57 9:58 34.01% More
1km 6:11 9:57 35.96% More
Mile 10:05 10:05 38.32% More
5k 32:11 10:22 39.82% More

Predictions

Dist Time Per Mile
1M 9:41 9:41
5km 32:11 10:22
5M 53:17 10:39
10km 1:07:05 10:48
10M 1:51:05 11:07
Half 2:27:54 11:17
20M 3:51:37 11:35
Mara 5:08:22 11:46
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