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Sat 3rd May 2025 at 3:12pm by Tainshy

Walk > General
  • Time
    2:21:09
  • Miles
    3.52
  • Min/mi
    40:06
  • Pacing
    0%
  • Stride(cm)
    39
  • Cals
    497
  • Cadence
    104
  • BPM
    76
  • B/mi
    3029
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:21(13:21/km) 74/82bpm [989b/km] 62cal 53/59rpm
2) 1km - 1:05:39(1:05:39/km) 65/85bpm [4267b/km] 147cal 10/79rpm
3) 1km - 14:34(14:34/km) 79/97bpm [1151b/km] 66cal 48/55rpm
4) 1km - 15:46(15:46/km) 83/99bpm [1309b/km] 74cal 44/80rpm
5) 1km - 21:52(21:52/km) 83/98bpm [1815b/km] 93cal 29/79rpm
6) 0.66km - 9:57(14:59/km) 92/110bpm [1378b/km] 55cal 46/79rpm
13:21 1:05:39 14:34 15:46 21:52 9:57

Pace

17% 4% 11% 16% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:22 72 63-76 1971 110 96-114 1/16
0.25 6:01 2:36 20:46 72 58-78 1496 111 102-114 1/8
0.38 8:32 2:31 20:08 73 67-76 1470 114 110-118 1/10
0.50 10:59 2:27 19:37 76 72-81 1490 113 110-116 0/8
0.63 13:25 2:26 19:30 76 73-81 1482 113 104-118 2/2
0.75 15:55 2:30 20:00 76 75-78 1520 113 110-114 2/1
0.88 1:01:40 45:44 6:05:53 63 54-85 23051 100 82-112 3/2
1.00 1:06:59 5:19 42:35 71 59-79 3024 95 82-106 1/2
1.13 1:10:31 3:32 28:12 76 71-85 2143 92 82-96 1/2
1.25 1:19:00 8:30 1:07:59 72 59-82 4895 102 90-112 1/1
1.38 1:22:26 3:26 27:27 77 73-82 2113 104 92-108 1/1
1.50 1:25:28 3:01 24:12 78 74-81 1887 100 96-102 1/6
1.63 1:28:13 2:45 22:00 80 77-81 1760 102 100-104 3/3
1.75 1:30:59 2:46 22:09 79 77-81 1749 103 100-106 4/3
1.88 1:33:47 2:48 22:27 86 80-96 1930 102 96-110 1/4
2.00 1:36:25 2:38 21:01 82 78-87 1724 106 88-108 4/3
2.13 1:39:26 3:01 24:10 88 79-98 2126 99 86-110 2/4
2.25 1:44:10 4:44 37:55 81 76-88 3071 99 82-106 4/4
2.38 1:46:55 2:44 21:56 83 80-88 1820 104 102-110 2/3
2.50 1:49:38 2:44 21:48 84 80-91 1832 105 100-108 8/1
2.63 1:52:19 2:41 21:27 90 84-97 1930 107 104-110 3/1
2.75 1:55:00 2:41 21:25 83 80-86 1778 109 104-110 2/1
2.88 2:05:11 10:11 1:21:26 81 71-88 6596 107 100-110 7/7
3.00 2:08:10 3:00 23:56 85 80-87 2035 103 96-110 3/2
3.13 2:11:36 3:25 27:23 83 79-87 2273 103 88-110 6/1
3.25 2:14:24 2:49 22:30 91 84-96 2047 99 96-104 7/3
3.38 2:17:06 2:42 21:36 90 86-95 1944 105 96-112 9/0
3.50 2:20:07 3:01 24:06 92 87-100 2217 101 92-112 13/0
3.52 2:21:09 1:02 52:43 106 102-110 5588 90 80-100 2/1

Heart

76/110max
  • Show Beats/Mile

Elevation

Asc 65m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.1% 23:21
See your biggest climbs

Cadence

104 (118 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:30 More
800m 9:47 19:41 More
1km 12:20 19:51 More
Mile 23:52 23:52 More
5k 2:10:26 41:59 More

Predictions

Dist Time Per Mile
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