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Sat 3rd May 2025 at 12:37pm by Velociraptor

Walk > General
  • Good
  • breezy
  • Time
    19:55
  • Miles
    1.16
  • Min/mi
    17:10
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    86
  • Cadence
    136
  • BPM
    105
  • %MHR
    55.7
  • B/mi
    1799
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To the café with eL Bee!.
10 Recovery.
17:02 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 27% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 99 86-105 1772 130 122-136 1/1
0.13 2:10 1:03 16:45 107 104-110 1793 137 130-142 1/0
0.19 3:12 1:02 16:28 95 92-103 1565 134 130-142 0/3
0.25 4:15 1:03 16:48 100 96-104 1681 137 134-140 0/3
0.31 5:20 1:05 17:19 100 99-102 1731 135 132-138 1/2
0.38 6:24 1:05 17:18 94 90-100 1626 134 130-138 0/3
0.44 7:28 1:03 16:50 102 94-108 1717 138 132-142 1/2
0.50 8:27 1:00 15:56 98 92-104 1561 140 134-148 0/4
0.56 9:52 1:25 +23 22:40 104 92-114 2358 141 136-146 0/6
0.63 10:53 1:00 16:07 106 103-113 1709 142 138-146 6/0
0.69 11:59 1:06 17:38 115 105-124 2027 139 130-144 6/0
0.75 13:07 1:08 18:05 122 119-124 2205 132 128-140 7/0
0.81 14:17 1:10 18:38 117 114-121 2179 132 128-140 6/0
0.88 15:20 1:04 16:59 111 107-116 1885 136 130-144 1/1
0.94 16:22 1:02 16:27 106 104-108 1744 138 134-142 1/2
1.00 17:25 1:03 16:40 105 103-107 1750 138 132-144 1/3
1.06 18:27 1:03 16:43 104 103-106 1739 140 136-144 2/1
1.13 19:37 1:10 +3 18:35 99 95-104 1839 136 132-144 0/4
1.16 20:21 44 20:06 106 101-110 2130 136 128-142 1/1

Heart

105/124max
  • Show Beats/Mile

Elevation

Asc 38m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.0% 17:26
See your biggest climbs

Cadence

136 (148 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 58 15:41 More
200m 2:01 16:12 More
400m 4:08 16:40 More
800m 8:21 16:48 More
1km 10:43 17:15 More
Mile 17:19 17:19 More

Predictions

Dist Time Per Mile
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