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Sat 3rd May 2025 at 9:26am by NDWDave

Run > General
  • Time
    2:34:41
  • Miles
    13.21
  • Min/mi
    11:43
  • Pacing
    61.8%
  • WAVA
    39.83
  • Stride(cm)
    95
  • Cals
    1555
  • Cadence
    145
  • BPM
    122
  • %MHR
    66.8
  • B/mi
    1431
  • Asc(m)
    517
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 111/137bpm [1400b/mi] 129cal
2) 1mi - 13:43(13:43/mi) 116/140bpm [1591b/mi] 135cal
3) 1mi - 9:58(9:58/mi) 121/138bpm [1206b/mi] 101cal
4) 1mi - 11:44(11:44/mi) 118/134bpm [1384b/mi] 115cal
5) 1mi - 14:21(14:21/mi) 114/137bpm [1635b/mi] 124cal
6) 1mi - 13:32(13:32/mi) 122/138bpm [1652b/mi] 122cal
7) 1mi - 13:15(13:15/mi) 131/147bpm [1736b/mi] 139cal
8) 1mi - 9:27(9:27/mi) 124/137bpm [1171b/mi] 97cal
9) 1mi - 9:11(9:11/mi) 123/131bpm [1130b/mi] 110cal
10) 1mi - 11:55(11:55/mi) 129/139bpm [1538b/mi] 124cal
11) 1mi - 10:55(10:55/mi) 129/142bpm [1409b/mi] 118cal
12) 1mi - 9:29(9:29/mi) 126/140bpm [1195b/mi] 95cal
13) 1mi - 12:34(12:34/mi) 126/147bpm [1584b/mi] 119cal
14) 0.21mi - 2:00(9:42/mi) 144/147bpm [1398b/mi] 27cal
12:37 13:43 9:58 11:44 14:21 13:32 13:15 9:27 9:11 11:55 10:55 9:29 12:34 2:00

Pace

33% 14% 40% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:52 111 71-132 1317 149 92-232 28/2
1.00 12:35 6:39 13:19 112 98-137 1491 124 96-176 35/0
1.50 20:02 7:27 14:53 121 106-140 1802 119 96-176 14/51
2.00 26:20 6:18 12:37 113 92-133 1425 134 102-228 53/0
2.50 31:38 5:18 10:35 126 116-138 1334 155 108-234 23/16
3.00 36:17 4:39 9:19 116 110-121 1080 163 106-170 14/30
3.50 40:34 4:16 8:33 123 114-134 1051 167 164-172 0/43
4.00 48:03 7:29 14:58 116 99-128 1737 120 88-172 10/20
4.50 55:52 7:49 15:37 116 106-133 1812 115 90-170 58/0
5.00 1:02:22 6:30 13:00 113 93-137 1469 140 106-232 34/0
5.50 1:09:16 6:54 13:49 116 99-129 1602 149 88-196 4/31
6.00 1:15:55 6:40 13:19 128 116-138 1705 136 82-220 1/83
6.50 1:22:53 6:57 13:55 135 121-147 1879 140 80-200 34/10
7.00 1:29:09 6:16 12:33 128 117-139 1606 147 88-170 51/11
7.50 1:34:03 4:54 9:47 128 111-136 1253 161 102-174 31/21
8.00 1:38:35 4:33 9:05 119 113-126 1081 164 160-172 20/4
8.50 1:43:08 4:33 9:05 123 117-130 1118 166 164-168 1/43
9.00 1:47:48 4:40 9:19 123 114-130 1147 166 162-172 2/31
9.50 1:52:28 4:40 9:21 130 123-138 1215 166 164-170 6/21
10.00 1:59:42 7:14 14:28 129 123-139 1867 123 84-218 39/3
10.50 2:04:33 4:51 9:42 134 130-142 1300 165 162-166 33/0
11.00 2:10:38 6:05 12:09 124 106-141 1507 142 98-168 15/5
11.50 2:15:05 4:27 8:54 132 122-140 1174 166 158-174 6/28
12.00 2:20:09 5:04 10:09 120 95-133 1218 156 88-172 0/64
12.50 2:27:46 7:36 15:13 120 98-136 1825 142 94-174 11/10
13.00 2:32:41 4:55 9:51 135 126-147 1330 165 112-170 9/17
13.20 2:34:41 2:00 9:46 143 137-146 1395 159 104-170 9/3

Heart

122/147max
  • Show Beats/Mile

Elevation

Asc 517m, Range 125m, Flat prediction 2:13:12
Elevation Graph
Biggest Climbs (m) Min/mi
103 6.5% 16:03
81 3.3% 12:01
74 8.0% 18:01
60 8.2% 16:15
43 16.3% 21:06
40 10.6% 16:55
See your biggest climbs

Cadence

145 (234 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.6 166 10.1 1:36:47 9:32
Walk 36.5 106 3.1 56:30 18:29
Still 0.9 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 53.25% More
800m 4:05 8:13 44.64% More
1km 5:16 8:28 45.56% More
Mile 8:36 8:36 47.92% More
5k 30:21 9:46 45.59% More
5 miles 50:21 10:04 44.67% More
10k 1:05:25 10:32 42.89% More
10 miles 1:53:02 11:18 40.68% More
Half 2:33:15 11:42 39.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 41.07
5km 33:21 10:44 41.48
5M 55:14 11:03 40.73
10km 1:09:32 11:11 40.34
10M 1:55:09 11:31 39.93
Half 2:33:19 11:42 39.53
20M 4:00:06 12:00 39.41
Mara 5:19:39 12:12 39.53
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