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Sat 3rd May 2025 at 10:17am by Bathrunner7

Walk > General
  • Time
    40:31
  • Miles
    0.46
  • Min/mi
    1:28:05
  • Pacing
    0%
  • Stride(cm)
    16
  • Cals
    204
  • Cadence
    116
  • BPM
    88
  • B/mi
    7774
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.75km - 40:31(54:13/km) 87/104bpm [4717b/km] 204cal 6/66rpm
40:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:11 9:11 2:26:50 90 82-102 13215 113 90-124 1/0
0.13 11:57 2:46 44:16 93 82-100 4117 115 110-118 2/2
0.19 32:51 20:54 5:34:23 85 70-99 28423 87 84-90 1/1
0.25 35:50 2:59 47:51 80 70-86 3829 - 1/1
0.31 37:16 1:26 22:49 90 80-98 2054 - 2/1
0.38 38:41 1:25 22:38 99 94-102 2241 - 1/1
0.44 39:56 1:15 20:01 97 93-104 1942 124 120-128 1/2
0.46 40:31 35 21:58 97 96-98 2131 125 122-128 1/1

Heart

88/104max
  • Show Beats/Mile

Elevation

Asc 1m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 16cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:03 More

Predictions

Dist Time Per Mile
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