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Sat 3rd May 2025 at 10:07am by Winniefree

Walk > General
  • Time
    27:29
  • Miles
    0.59
  • Min/mi
    46:35
  • Pacing
    0%
  • Stride(cm)
    32
  • Cals
    83
  • Cadence
    106
  • BPM
    91
  • %MHR
    49.7
  • B/mi
    4240
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.59mi - 27:29(46:56/mi) 90/113bpm [4224b/mi] 83cal 21/110rpm
27:29

Pace

26% 32% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 103 90-112 2289 108 94-218 11/5
0.13 2:49 1:25 22:43 97 90-108 2203 106 104-110 17/4
0.19 4:06 1:18 20:42 97 94-99 2007 105 104-108 20/16
0.25 5:23 1:16 20:24 98 97-99 1999 106 106-108 12/25
0.31 6:44 1:22 21:47 100 99-102 2178 106 102-110 6/8
0.38 8:07 1:23 22:06 104 100-106 2298 107 102-112 4/2
0.44 10:52 2:45 43:54 97 89-104 4259 101 94-112 8/8
0.50 12:20 1:29 23:37 89 87-91 2101 99 96-102 9/6
0.56 21:38 9:18 2:28:45 85 75-94 12644 112 94-220 2/4
0.58 27:29 5:51 4:20:48 81 70-95 21124 - 2/0

Heart

91/112max
  • Show Beats/Mile

Elevation

Asc 49m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (220 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:43 More
800m 12:16 24:40 More

Predictions

Dist Time Per Mile
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