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Sat 3rd May 2025 at 8:13am by ThorntonRunner

Walk > Dog Walking
  • Time
    56:53
  • Miles
    2.67
  • Min/mi
    21:18
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    249
  • Cadence
    110
  • BPM
    87
  • %MHR
    54.6
  • B/mi
    1862
  • Asc(m)
    218
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 2.67mi - 56:53(21:21/mi) 85/127bpm [1814b/mi] 249cal 55/63rpm 2.81/3.76mph
56:53

Pace

14% 23% 7% 30% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:04 102 71-125 2761 116 106-126 0/2
0.25 6:35 3:12 25:36 83 79-86 2124 115 112-120 1/13
0.38 9:53 3:18 26:20 98 76-127 2581 116 112-120 2/2
0.50 12:01 2:08 17:07 82 78-85 1404 114 110-118 2/1
0.63 14:28 2:27 19:38 80 76-82 1571 114 106-122 0/0
0.75 17:16 2:48 22:21 80 76-83 1788 115 110-124 1/1
0.88 19:30 2:14 17:50 79 76-82 1409 117 112-122 3/0
1.00 22:21 2:51 22:49 82 80-84 1871 114 106-116 2/8
1.13 25:07 2:47 22:14 79 76-88 1756 109 104-120 4/1
1.25 28:00 2:53 23:04 80 77-85 1846 107 96-116 11/0
1.38 30:34 2:34 20:32 88 80-97 1808 103 100-104 15/0
1.50 33:19 2:45 21:58 83 80-85 1824 103 98-112 0/2
1.63 35:56 2:37 20:52 80 77-82 1670 108 102-116 0/4
1.75 38:26 2:31 20:06 81 77-89 1628 108 104-112 0/10
1.88 40:56 2:29 19:56 89 86-93 1774 107 106-110 7/2
2.00 43:23 2:27 19:35 91 79-107 1782 110 106-114 0/11
2.13 46:02 2:39 21:11 80 78-82 1695 109 104-114 0/6
2.25 48:31 2:30 19:57 82 79-85 1636 114 106-120 1/1
2.38 50:37 2:06 16:49 89 80-108 1497 112 110-116 1/2
2.50 52:51 2:13 17:47 83 80-85 1475 112 106-114 2/0
2.63 56:03 3:12 25:36 95 83-108 2432 101 86-120 19/0
2.66 56:53 50 21:04 92 91-95 1939 106 104-108 0/0

Heart

87/127max
  • Show Beats/Mile

Elevation

Asc 218m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
40 5.9% 21:50
23 4.6% 21:26
11 5.3% 20:52
See your biggest climbs

Cadence

110 (126 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 9:25 18:56 More
1km 11:50 19:02 More
Mile 19:30 19:30 More

Predictions

Dist Time Per Mile
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