|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
56:53
-
Miles
2.67
-
Min/mi
21:18
-
Pacing
0%
-
Stride(cm)
69
-
Cals
249
-
Cadence
110
-
BPM
87
-
%MHR
54.6
-
B/mi
1862
-
Asc(m)
218
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
1) 2.67mi - 56:53(21:21/mi) 85/127bpm [1814b/mi] 249cal 55/63rpm 2.81/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:23 |
3:23 |
27:04 |
102 71-125 |
2761 |
116 106-126 |
0/2 |
0.25 |
6:35 |
3:12 |
25:36 |
83 79-86 |
2124 |
115 112-120 |
1/13 |
0.38 |
9:53 |
3:18 |
26:20 |
98 76-127 |
2581 |
116 112-120 |
2/2 |
0.50 |
12:01 |
2:08 |
17:07 |
82 78-85 |
1404 |
114 110-118 |
2/1 |
0.63 |
14:28 |
2:27 |
19:38 |
80 76-82 |
1571 |
114 106-122 |
0/0 |
0.75 |
17:16 |
2:48 |
22:21 |
80 76-83 |
1788 |
115 110-124 |
1/1 |
0.88 |
19:30 |
2:14 |
17:50 |
79 76-82 |
1409 |
117 112-122 |
3/0 |
1.00 |
22:21 |
2:51 |
22:49 |
82 80-84 |
1871 |
114 106-116 |
2/8 |
1.13 |
25:07 |
2:47 |
22:14 |
79 76-88 |
1756 |
109 104-120 |
4/1 |
1.25 |
28:00 |
2:53 |
23:04 |
80 77-85 |
1846 |
107 96-116 |
11/0 |
1.38 |
30:34 |
2:34 |
20:32 |
88 80-97 |
1808 |
103 100-104 |
15/0 |
1.50 |
33:19 |
2:45 |
21:58 |
83 80-85 |
1824 |
103 98-112 |
0/2 |
1.63 |
35:56 |
2:37 |
20:52 |
80 77-82 |
1670 |
108 102-116 |
0/4 |
1.75 |
38:26 |
2:31 |
20:06 |
81 77-89 |
1628 |
108 104-112 |
0/10 |
1.88 |
40:56 |
2:29 |
19:56 |
89 86-93 |
1774 |
107 106-110 |
7/2 |
2.00 |
43:23 |
2:27 |
19:35 |
91 79-107 |
1782 |
110 106-114 |
0/11 |
2.13 |
46:02 |
2:39 |
21:11 |
80 78-82 |
1695 |
109 104-114 |
0/6 |
2.25 |
48:31 |
2:30 |
19:57 |
82 79-85 |
1636 |
114 106-120 |
1/1 |
2.38 |
50:37 |
2:06 |
16:49 |
89 80-108 |
1497 |
112 110-116 |
1/2 |
2.50 |
52:51 |
2:13 |
17:47 |
83 80-85 |
1475 |
112 106-114 |
2/0 |
2.63 |
56:03 |
3:12 |
25:36 |
95 83-108 |
2432 |
101 86-120 |
19/0 |
2.66 |
56:53 |
50 |
21:04 |
92 91-95 |
1939 |
106 104-108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
9:25 |
18:56 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
19:30 |
19:30 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry