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Fri 2nd May 2025 at 6:40pm by nogalius

Walk > General
  • Time
    1:05:41
  • Miles
    1.70
  • Min/mi
    38:38
  • Pacing
    0%
  • Stride(cm)
    43
  • Cals
    243
  • Cadence
    96
  • BPM
    80
  • %MHR
    40.8
  • B/mi
    3077
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 16:29(16:29/km) 85/102bpm [1401b/km] 76cal 38/56rpm
2) 1km - 37:01(37:01/km) 75/90bpm [2776b/km] 113cal 14/61rpm
3) 0.74km - 12:12(16:29/km) 80/89bpm [1319b/km] 54cal 36/80rpm
16:29 37:01 12:12

Pace

11% 4% 4% 7% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 35:55 86 77-100 3089 97 90-104 1/4
0.13 4:12 1:57 31:15 79 77-81 2468 97 90-102 2/3
0.19 6:01 1:49 29:01 79 77-81 2292 97 90-104 0/7
0.25 7:38 1:37 25:56 79 74-84 2049 100 92-102 0/8
0.31 9:32 1:54 30:31 83 78-90 2533 95 90-100 4/1
0.38 10:51 1:19 20:59 84 81-87 1763 102 100-106 7/0
0.44 12:11 1:20 21:17 89 84-95 1895 99 96-104 9/0
0.50 13:37 1:26 22:56 91 88-95 2087 95 92-100 5/1
0.56 14:56 1:19 21:08 98 92-101 2070 97 92-104 2/11
0.63 16:33 1:37 25:55 89 84-97 2306 97 90-106 0/11
0.69 17:56 1:23 22:00 83 79-88 1827 101 96-106 0/8
0.75 19:23 1:27 23:08 77 74-78 1782 100 96-102 2/5
0.81 21:14 1:52 29:45 77 71-81 2290 101 98-106 2/3
0.88 27:55 6:41 1:46:58 76 69-86 8130 97 90-100 2/3
0.94 43:59 16:04 4:17:01 74 64-84 19020 88 80-98 5/2
1.00 46:48 2:49 45:01 74 68-79 3332 91 36-100 3/1
1.06 48:36 1:48 28:47 75 73-78 2159 95 90-98 4/3
1.13 50:29 1:53 30:03 72 66-79 2164 96 92-100 3/1
1.19 52:00 1:32 24:25 77 74-79 1880 97 94-100 2/2
1.25 53:39 1:38 26:15 75 73-78 1969 94 92-96 2/1
1.31 55:19 1:41 26:52 77 73-80 2068 100 92-160 1/4
1.38 57:04 1:45 28:01 81 77-84 2269 94 88-104 4/3
1.44 58:48 1:44 27:42 80 76-83 2216 93 90-96 6/0
1.50 1:00:26 1:38 26:10 81 76-84 2119 89 84-94 5/1
1.56 1:02:10 1:43 27:34 83 75-89 2288 89 86-94 9/0
1.63 1:03:47 1:38 26:04 81 76-86 2112 92 82-158 8/0
1.69 1:05:17 1:29 23:47 82 77-88 1951 97 86-110 3/2
1.70 1:05:40 23 26:15 79 78-81 2074 89 88-90 2/0

Heart

80/101max
  • Show Beats/Mile

Elevation

Asc 65m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.9% 26:32
25 4.2% 23:14
See your biggest climbs

Cadence

96 (160 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:18 21:21 More
800m 11:18 22:44 More
1km 14:55 24:01 More
Mile 45:40 45:40 More

Predictions

Dist Time Per Mile
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