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Thu 1st May 2025 at 9:17pm by CeeTee11

Swim > Pool

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Time
22:16
Miles
0.63
per 100m
2:11
Pacing
0%
Cals
255
Cadence
51
Surface
Pool
Temp
29°C

pool

Notes & Comments

1) 0.06mi - 1:52(30:10/mi) 25cal 26/rpm
2) 0mi - 30(0/mi)
3) 0.14mi - 4:22(31:58/mi) 55cal 25/rpm
4) 0mi - 41(0/mi)
5) 0.19mi - 5:56(31:50/mi) 75cal 25/rpm
6) 0mi - 1:00(0/mi)
7) 0.25mi - 7:54(31:48/mi) 100cal 26/rpm

1:52 30 4:22 41 5:56 1:00 7:54

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:12	2:12	35:24	51 46-56
0.12	4:13	2:01	32:24	49 42-52
0.19	6:13	2:01	32:20	50 46-52
0.25	8:07	1:54	30:29	49 44-52
0.31	10:05	1:58	31:45	51 46-58
0.37	12:06	2:01	32:22	52 48-54
0.43	13:57	1:51	29:46	52 50-54
0.50	15:55	1:58	31:41	50 44-52
0.56	17:54	1:59	31:54	50 48-52
0.62	19:53	1:59	31:52	51 48-56
0.68	21:53	2:01	32:20	52 48-58
0.70	22:16	22	27:01	60 60-60

Cadence

51 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:42	31:00	More
800m	15:32	31:14	More
1km	19:30	31:22	More

Predictions

Dist	Time	Per Mile
400m	8:18	33:24
750m	16:11	34:44
1km	21:57	35:20
1500m	33:44	36:12
1 mile	36:20	36:20
1.9km	43:20	36:42
3km	1:10:19	37:43
3.8km	1:30:20	38:15
5km	2:00:50	38:54
10km	4:11:57	40:33

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