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Thu 1st May 2025 at 9:33am by Metro_Nome
Walk > General
-
Time
8:45
-
Miles
0.45
-
Min/mi
19:27
-
Pacing
0%
-
Stride(cm)
71
-
Cals
81
-
Cadence
118
-
BPM
148
-
%MHR
86.3
-
B/mi
2869
-
Asc(m)
16
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.45mi - 8:45(19:17/mi) 148/161bpm [2853b/mi] 81cal 43/119rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:18 |
154 148-161 |
2973 |
127 110-238 |
1/2 |
0.13 |
2:21 |
1:08 |
18:13 |
149 145-151 |
2714 |
118 112-124 |
2/0 |
0.19 |
3:33 |
1:12 |
19:10 |
153 150-155 |
2932 |
116 110-120 |
5/0 |
0.25 |
4:48 |
1:15 |
20:06 |
152 150-157 |
3054 |
114 110-116 |
5/0 |
0.31 |
6:04 |
1:16 |
20:14 |
150 148-153 |
3036 |
114 110-120 |
4/0 |
0.38 |
7:10 |
1:06 |
17:38 |
143 139-148 |
2522 |
118 114-124 |
2/1 |
0.44 |
8:19 |
1:09 |
18:32 |
137 128-142 |
2539 |
119 116-122 |
0/3 |
0.45 |
8:45 |
26 |
26:45 |
132 131-133 |
3532 |
115 114-116 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
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