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Thu 1st May 2025 at 6:44am by mikep

Swim > Pool

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Time
9:46
Miles
0.19
per 100m
3:15
Pacing
0%
Cals
58
Cadence
62
Surface
Pool

pool

Notes & Comments

1) 0.16mi - 6:56(44:37/mi) 48cal 33/rpm 1.34/5.17mph
2) 0mi - 35(0/mi)
3) 0.03mi - 2:13(1:11:24/mi) 10cal 34/rpm 0.84/0.87mph
4) 0mi - 2(0/mi)

6:56 35 2:13 2

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:10	4:10	1:07:09	68 56-74
0.12	6:28	2:18	36:56	58 38-70
0.19	9:31	3:03	49:07	58 48-70
0.19	9:46	15	51:00	64 64-64

Cadence

62 (74 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	13:03	52:30
750m	25:46	55:17
1km	35:10	56:36
1500m	54:31	58:29
1 mile	58:49	58:49
1.9km	1:10:23	59:37
3km	1:55:20	1:01:52
3.8km	2:28:55	1:03:04
5km	3:20:22	1:04:30
10km	7:03:55	1:08:13

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