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Wed 30th Apr 2025 at 6:02pm by Elise

Walk > General
  • Time
    24:00
  • Miles
    0.77
  • Min/mi
    31:10
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    72
  • Cadence
    101
  • BPM
    77
  • B/mi
    2391
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.77mi - 24:00(31:07/mi) 76/91bpm [2365b/mi] 72cal 19/79rpm
24:00

Pace

48% 24% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:07 69 59-79 2216 106 100-114 2/2
0.13 3:34 1:34 24:58 74 60-83 1847 103 98-106 1/1
0.19 5:14 1:40 26:36 79 74-85 2102 98 90-102 1/0
0.25 8:04 2:50 45:24 74 67-82 3360 113 98-126 0/1
0.31 9:45 1:41 26:53 85 79-91 2285 105 94-158 1/1
0.38 12:00 2:15 36:08 77 65-87 2782 97 82-106 0/1
0.44 14:46 2:46 44:17 74 68-78 3277 93 86-98 0/1
0.50 16:50 2:04 32:56 74 68-83 2437 96 80-104 1/2
0.56 19:00 2:10 34:37 74 69-83 2562 101 84-158 1/1
0.63 20:28 1:28 23:25 76 72-83 1780 94 86-98 1/1
0.69 22:03 1:35 25:25 80 75-84 2033 98 84-110 1/0
0.75 23:29 1:26 23:02 87 78-91 2004 105 102-110 2/1
0.77 24:00 31 22:01 82 78-84 1806 108 102-112 1/0

Heart

77/91max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:17 25:15 More
800m 15:05 30:20 More
1km 19:23 31:12 More

Predictions

Dist Time Per Mile
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