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Thu 1st May 2025 at 5:39am by glr

Cross > Strength
  • Time
    33:40
  • Pacing
    0%
  • Cals
    242
  • BPM
    103
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 12 43 0.0 14
2 bench_press, shoulder_press 13 46 0.0 18
3 curl, bench_press 12 53 0.0 16
4 curl, bench_press 10 50 0.0 22
5 curl, bench_press 11 1:00 0.0 17
6 bench_press, shoulder_press 13 41 0.0 21
7 curl, bench_press 13 38 0.0 17
8 curl, bench_press 11 37 0.0 15
9 curl, bench_press 10 38 0.0 33
10 lateral_raise, lateral_raise 12 34 0.0 11
11 lateral_raise, lateral_raise 12 25 0.0 11
12 lateral_raise, lateral_raise 12 27 0.0 13
13 curl, bench_press 25 45 0.0 13
14 curl, bench_press 23 51 0.0 17
15 lateral_raise, lateral_raise 9 51 0.0 47
16 bench_press, shoulder_press 11 41 0.0 15
17 bench_press, shoulder_press 9 41 0.0 24
18 bench_press, shoulder_press 6 46 0.0 48
19 sit_up, crunch 21 46 0.0 21
20 sit_up, crunch 13 48 0.0 13
21 sit_up, crunch 23 46 0.0 11
22 flye, curl 10 1:09 0.0 17
23 sit_up, crunch 23 41 0.0 20
24 sit_up, crunch 22 42 0.0 40
25 sit_up, crunch 16 37 0.0 14
26 sit_up, crunch 6 32 0.0 54
27 push_up, triceps_extension 5 5:09 0.0 14
28 squat, curl 1 4 0.0 0

Heart

103/134max
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