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Wed 30th Apr 2025 at 8:10pm by Velociraptor

Walk > General
  • Good
  • Time
    14:44
  • Miles
    0.85
  • Min/mi
    17:20
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    57
  • Cadence
    140
  • BPM
    99
  • %MHR
    52.5
  • B/mi
    1710
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

And back. We sat outside. Next one's 21st May.
14:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 12% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 78 75-83 1670 124 114-128 0/1
0.13 2:37 1:16 20:23 80 77-83 1631 127 122-130 0/2
0.19 3:45 1:09 18:16 81 75-92 1480 133 126-140 0/1
0.25 4:49 1:04 16:58 89 84-93 1509 137 132-144 0/2
0.31 5:50 1:02 16:25 104 86-114 1707 144 140-152 0/2
0.38 6:52 1:01 16:20 109 105-114 1781 143 140-150 0/2
0.44 7:54 1:03 16:42 110 105-119 1837 146 138-150 0/2
0.50 8:56 1:02 16:28 115 113-117 1894 144 140-150 0/4
0.56 9:58 1:02 16:32 117 114-119 1934 144 140-150 0/1
0.63 11:01 1:03 16:42 105 100-115 1754 145 144-146 1/0
0.69 11:59 59 15:40 102 100-105 1597 152 140-168 0/3
0.75 13:00 1:00 16:04 103 101-106 1656 146 140-158 0/1
0.81 14:02 1:02 16:29 100 96-103 1648 146 142-154 0/1
0.85 14:43 41 18:08 103 98-107 1868 142 136-154 2/0

Heart

99/119max
  • Show Beats/Mile

Elevation

Asc 4m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (168 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 55 14:51 More
200m 1:56 15:30 More
400m 4:01 16:09 More
800m 8:08 16:21 More
1km 10:11 16:23 More

Predictions

Dist Time Per Mile
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